Are you Struggling With Signs of Stress?
Stress is part of everyday life these days. Furthermore, a small amount of healthy stress can help us grow, keep us focused and motivated. However, most we experience can be chronic, damaging, and unhealthy.
Take a look at the 24 signs of unhealthy stress levels below. Most importantly, do any of them apply to you right now?
Mental Symptoms
- Constant worrying
- Difficulty concentrating
- A negative outlook on life
- Trouble making decisions
- A negative outlook on life
- Anxious or racing thoughts
Emotional Symptoms
- Short temper or irritability
- General moodiness
- Feelings of overwhelming
- An inability to relax, feeling agitated or angry
- Feeling isolated or lonely
- Generally feeling unhappy or struggling with depression
Physical Symptoms
- Aches and pains in the body
- Bowel issues such as IBS
- Vertigo, dizziness or nausea
- Rapid heartbeat, chest pain or a pounding heart
- No or low sex drive
- Frequently getting colds or flu viruses
Behavioural Symptoms
- Changes in eating habits
- Sleep Patterns are either too much or not enough
- Withdrawing from other people and isolating yourself
- Neglecting responsibilities or procrastinating
- Alcohol, drugs or cigarettes are used for relaxation or used excessively
- Increased nervousness
It is worth putting strategies in place to help get your stress levels in check if you have one or more of the above symptoms.
A great way to help reduce your stress levels is to use Emotional Freedom Technique (EFT).
EFT is proven to be highly effective in settling the stress response, calming down the amygdala. In addition, it helps the body to relax and rebalance.
Finally, if you want to know more about how EFT can help reduce your stress levels, take advantage of our free consultation today.
FAQ's
Is tapping good for stress?
EFT or tapping helps you access the body's energy and then sends signals to the part of the brain that controls stress. By tapping on meridian points, it helps reduce it or any negative emotions. Most importantly, it helps restore balance within the body and mind.
Where do you tap to relieve stress?
Emotional Freedom Techniques (EFT) or tapping is where you lightly tap in meridian points on the face and the upper body. It can help relieve stress and tension. However, you don't use needles but your fingertips instead. The best part is you can do it yourself when you need it most.
How does EFT affect the brain?
Research shows that EFT decreases negative emotional anxiety and stress. In addition, it significantly increases your positive emotions. For example, enjoyment, happiness and hope.
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