Course Overview

Emotional resilience refers to your ability to adapt to stressful situations or crises. More resilient people are able to “roll with the punches” and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes.

This training course introduces delegates to skills that will increase their confidence in their ability to bounce back from the many pressures and adversities that are encountered both in the workplace and in everyday lives. The course is highly interactive and contains a variety of tools and exercises that can be applied immediately to both work and everyday life

Course Type 
External or in-house

Learning Format
Classroom based

Course Duration 
1/2 day or 1 day

Further Development Opportunities
1st Aid Mental Health Champion

Mental Health Awareness and Wellbeing

Wellbeing Days

What do you get?
Certificate of Attendance

Our training programs are fully comprehensive and are tailored to meet the needs of our delegates. We ensure that engagement is high, knowledge is shared, and support is always available; equipping you with the techniques and knowledge you can draw upon as and when you need to. Everything you learn will be immediately applicable to both the personal and professional elements of your everyday l

Course Content:

A Better Understanding of What is Resilience

Boosting your Self Esteem

How to Take and Keep Control of your Emotions

Introduction to Emotional Freedom Technique (EFT)

What Healthy Relationships Look Like

Understanding Stress Management

An introduction to Mindfulness

What Clients Say...

  • ”Fantastic day’s training, I learnt a great deal about myself and how to not get so stressed at what life throws at me”

    Sarah, Birmingham

    Sarah, Birmingham

  • “Thanks Suzanne , it was such a great day where I can focus just on me, which I never usually do. I have learned some really useful tools”

    Michael, West Midlands

    Michael, West Midlands

To book call 03306 601274 or email and we’ll be happy to discuss how we can support you.

We look forward to hearing from you.