Course Overview

Personal resilience is arguably the most valuable resource for coping well during challenging times. This 1-day training course introduces delegates to skills that will increase their confidence in their ability to bounce back from the many pressures and adversities that are encountered both in the workplace and in everyday lives. They are reminded that a key aspect of being resilient is accepting that change frequently creates opportunities and problems to be solved. The course is highly interactive and contains a variety of tools and exercises that can be applied immediately to both work and everyday life.

Course Type 
External or in-house

Learning Format
Classroom based

Course Duration 
1 day

Further Development Opportunities
1st Aid Mental Health Champion

Advanced EFT Practiitoner

Mental Health Awareness and Wellbeing

Wellbeing Days

What do you get?

A Manual For You To Be Able To Refer To

Many Strategies to Help Maintain Your Mental Health and Wellbeing

Certificate of Attendance 

Who is This Course is Designed For?

This course is for all corporate, healthcare, social care, employers and educational professionals wishing to understand the basic principles of resilience. It explores how these principles can help them become more productive, take a more positive approach in life and build resilience to stress and burnout.

Our training programs are fully comprehensive and are tailored to meet the needs of our delegates. We ensure that engagement is high, knowledge is shared, and support is always available; equipping you with the techniques and knowledge you can draw upon as and when you need to. Everything you learn will be immediately applicable to both the personal and professional elements of your everyday life.

Course Content:

  • The Power of Positivity
  • Boosting your Self Esteem
  • 3 Pillars of Health
  • Build Your Emotional Resilience
  • How to Take and Keep Control of your Emotions
  • Calming the Mind with Mindfulness
  • Workplace Health
  • Mind Your Head and Thrive on Stress
  • Rapid Relief at Your Fingertips (EFT)

What Clients Say...

  • “Great training I would recommend to everyone”

    Sandra, Coventry

    Sandra, Coventry

  • “It was great to take time out to work on me. I am definitely going to be using the tools I have learned today”

    Adam, West Midlands

    Adam, West Midlands

To book call 03306 601274 or email and we’ll be happy to discuss how we can support you.

We look forward to hearing from you.