Course Overview

This one-day course is devised of 6 interactive workshops, designed to provide a greater awareness of mental health issues; and the importance of our own mental wellbeing. This course provides practical strategies and tools to bolster mental, emotional and physical resilience.

Course Type 
External or in-house

Learning Format
Classroom based

Course Duration 
1 day

Further Development Opportunities
1st Aid Mental Health Champion

Wellbeing Days

What do you get?
Certificate of Attendance

Who Would Benefit?

Any member of staff looking to increase their awareness of mental health issues and develop valuable strategies, both for themselves and those people around them.


An understanding of what Mental Health is and how to challenge stigma

To promote positive Mental Health and wellbeing

An introduction to looking after your own mental health and maintain a positive wellbeing

Create strategies to effectively manage your own Mental Resilience.

Course Content

The course comprises of 6 interactive workshops:

Challenging Stigma and Discrimination

Mindfulness in the Workplace

Promoting Positive Mental Health

The Power of Meditation

Mind your Head and Thrive on Stress

Rapid Stress Relief at your Fingertips (EFT)

What Clients Say...

  • “Fantastic day, I have learned so much about myself and how to look after myself much better thank you”

    Paul, Coventry

    Paul, Coventry

  • “Thanks for a great day, it was good to have so many practical tools I can put into practice. “

    Samantha , Birmingham

    Samantha , Birmingham

  • “This day is for everyone thank you so much thoroughly enjoyed it”

    Gail, Wolverhampton

    Gail, Wolverhampton

To book call 03306 601274 or email and we’ll be happy to discuss how we can support you.

We look forward to hearing from you.