Mental Health Awareness and Wellbeing

Mental Health Awareness and Wellbeing

CPD Accredited | CPD Hours: 6 | Live Online/Face to Face

Transform the Way You Think About Mental Health Awareness and Wellbeing

Our Mental Health Awareness and Wellbeing Course is a full-day, in-depth course designed to help individuals better understand key mental health challenges and develop practical strategies to support personal and workplace wellbeing.

This training focuses on increasing awareness of common mental health conditions such as stress, depression, and anxiety. Additionally, it offers practical guidance on managing mental and emotional wellbeing in everyday life.

What You’ll Learn

Delivered through six interactive workshops, this course provides a dynamic learning experience covering:

• The fundamentals of mental health awareness
• The impact of stress, anxiety, and depression on individuals and teams
• How to recognise early signs of poor mental health
• Strategies to build resilience and promote emotional balance
• Tools for managing mental wellbeing day-to-day
• How to challenge and reduce the stigma surrounding mental health

Who is This Course For?

This 1-day Mental Health Awareness and Wellbeing course is perfect for anyone looking to deepen their understanding of mental health—whether in a corporate, organisational, or educational setting.

Designed for organisations that truly value their people, this training supports those who are committed to creating real, lasting change around mental health awareness, both inside and outside the workplace.

If you're passionate about building a culture where mental wellbeing is prioritised, stigma is reduced, and people feel empowered to talk openly about mental health—this course is for you.

Why Mental Wellbeing Matters in the Workplace

Empowered Teams. Healthier Culture. Stronger Business.

Prioritising mental wellbeing at work isn’t just the right thing to do—it’s one of the smartest investments you can make in your people and your business.

Being open about mental health in the workplace helps foster emotional, psychological, and social wellbeing for everyone. When organisations actively support mental health, the benefits are clear and measurable:

5 Powerful Benefits of Supporting Mental Wellbeing at Work:

• Reduced Absence - Employees take fewer sick days related to stress, anxiety, and other mental health conditions. Additionally, when they do need time off, they feel supported in their recovery.
• A Stronger Employer Brand - Showing you care about wellbeing enhances your company’s reputation and positions you as an employer of choice.
• A Happier, Healthier Workplace - A positive culture attracts top talent, improves morale, and fosters long-term loyalty.
• Higher Engagement & Productivity - When mental wellbeing is supported, employees are more motivated, focused, and productive in their roles.
• Improved Retention & Loyalty  - Your best people stay longer and contribute more when they feel their mental health matters to you.

Important Note

Our Mental Health Awareness and Wellbeing Training is not designed as a treatment for individuals experiencing a mental health condition. Nothing in this course should be viewed as a substitute for professional advice (including, without limitation, medical advice).

Always consult your GP if you’re in any way concerned about your health. You should always promptly consult a doctor all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.

FAQ's

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  EXCELLENT  
  
 Based on 106 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Deirdre Maguire 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
What a hugely empowering three days. As a  master practitioner and well experienced successful mind wellness specialist nonetheless I always appreciate the value of learning something new to add to my arsenal of tools to improve first of all my life and then those of who I serve. Suzanne and her training did not let me down. It was so refreshing to meet wonderful experience people who were willing to learn more like myself and to enjoy the fruits of a fully  comprehensive three day course. Fantastic value well worth the money! I highly recommend this course.
  
 
  
 
 
 
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 Dolores Palmer 
 
 
 
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Advanced EFT training. I felt very comfortable almost immediately due to Suzane’s lovely manner.  Suzanne was very positive so even though I didn’t feel confident initially I quickly grew in my confidence. The demos were great and really helpful. I loved that we got to learn a bit, practise and learn then the next bit. I found that my confidence and competence grew quickly so that by Sunday I was working with both confidence and competence Just loved the training! Thank you Suzanne
  
 
  
 
 
 
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 Gemma 
 
 
 
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I have just finished my EFT Advanced practitioner training. The course was well delivered and clearly explained. Suzanne created a welcoming group with a space fostered to feel safe and comfortable enough to explore personal experiences and ask questions. Plenty of opportunities to practice and ask for reassurance and clarification. Personally I have been able to work through some of my own personal negative beliefs. Professionally I am sure this will help many of my current and future clients and I have the confidence to take this forward.
  
 
  
 
 
 
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 Asma Andleeb 
 
 
 
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Fabulous, Fantastic teachers and great staff. They are professional and know how to teach and deliver information. I’m very pleased and happy after their sessions.
  
 
  
 
 
 
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 Sepideh raiese 
 
 
 
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I recently completed the Menopause Nutrition and wellbeing CPD  course with Suzanne, and it was such an incredible experience. The training was highly informative and Suzanne is professional and still warm and welcoming.
  
 
  
 
 
 
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 Paula Spence 
 
 
 
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I have now completed the Advanced EFT Training and the Trauma Release Training and both experiences have been amazing. I love the way Suzanne creates a safe informal atmosphere, even online, making her so approachable whilst at the same time provides so much content, knowledge and expertise. There are so many opportunities to practice, ask questions and feedback allowing for a great learning experience. Highlights are always exploring the different techniques and tools, getting the opportunity to observe a demonstration in real time before trying it out yourself. With EFT there is always something for everything - the gift that keeps on giving. You are left with excitement and eager to put into practice what you have learned. The materials provided are easy to understand and instructive so you can revisit this as often as you need. Couldn't recommend highly enough.
  
 
  
 
 
 
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 Neil Jennings 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Very interesting and enlightening training, building on my experience and knowledge. Suzie was again just amazing in how she delivers the session. The practical demonstrations are very emotional and she deals with the scenarios and situations in a perfect way so the whole group can feel the process. I would definitely recommend this and other training courses delivered by TT Training
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anna Begbie 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I just read a couple of the reviews here which are glowing ✨️ they are true. Sue is a gifted trainer and mentor. Totally dedicated and professional, qualities she inspires in others too . The eft trauma regression and inner child work course was a profound experience i will definitely be incorporating it into my counselling practice.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Antony Booth 
 
 
 
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Received some training this weekend, would recommend TT Training to anyone interested in training or further developing their skills.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Catherine Callaghan 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently completed EFT training with Suzanne and it was one of the most powerful and beautifully held learning experiences I’ve had. Suzanne creates such a warm, safe and grounded environment. Her passion for EFT is clear, but what really stands out is how compassionately and steadily she holds the group, especially when vulnerability arises. The training had a great balance of theory and practice, with rich group sharing, plenty of space for questions, and thorough handouts to support continued learning. The regression tapping process was profoundly impactful for me and brought a real sense of closure and integration. I would wholeheartedly recommend this training to anyone wanting to deepen their understanding of EFT in a well-structured and deeply supportive space.
  
 
  
 
 
 
 
   
 
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6 CPD Hours

Course Type

Delivered Live Online Training

We Also Offer Face to Face Onsite Training

Learning Format

Live Training

Course Duration

1 Day

The Course Includes

• 1 Day of Live Training
• Manual & Supplemental Resources
• CPD Certificate of Attendance Upon Completion

 

“A brilliant course that gave our team a much greater understanding of mental health and workplace wellbeing. The training was engaging, practical and easy to understand, with plenty of useful tools we can put into practice straight away. We left feeling more confident supporting ourselves and our colleagues.” Tracy, Rose Aggregates

 

“Really valuable and insightful training. The course created a safe space to talk openly about mental health and wellbeing while giving us practical strategies to manage stress and support others. Our team found it engaging, relevant and genuinely beneficial.” Sandra, NHS