Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Our Working with Mindfulness course, is approved by the National Counselling Society and provides you with the confidence and skills you need to practice mindfulness. It also teaches you the techniques to reduce your stress, improve your positive outlook, and support you on your journey to living a mindful life.
This course enables you to develop, practise and teach pragmatic mindfulness in a personal, social or professional capacity.
During the 1-day course there will be guided meditation sessions along with plenty of time for questions and discussions. Upon completing the course you will become proficient in using, or working with Mindfulness based techniques. You will learn and further explore a variety of meditation practices including:
Mindfulness of Breathing, Body Scan meditation and Compassion meditation and we will share tools and techniques for use in everyday life to help calm the mind and deal with difficult situations.
Course Type
External or in-house
Learning Format
Classroom based
Course Duration
1 day
What do you get?
Working with Mindfulness Certificate
Further Development Opportunities
Mental Health Awareness and Wellbeing Days
Wellbeing Days
EFT Introduction and EFT Advanced Practitioner
Working with Mindfulness
Emotional Resilience and Wellbeing
Our Client Experience
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“My team and I all learnt lots of practical information and tips to champion mental health wellbeing within our organisation thank you.”
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“Thank you so much for this training, I have learnt such a lot about myself and how I can support anyone that is struggling with their mental health”
Who is this Course For?
This course is ideal for anyone wanting to gain understanding about Mindfulness and how it can be implemented into everyday life at work and home for yourself and others; including HR professionals, Line Managers, Teachers and those in education, Wellbeing/Mental Health Champions, Occupational Health, Counsellors and Therapists and Health and Safety Representatives.
The Course Syllabus
What is Mindfulness
How it works
The Foundations
Mindful Meditations
Teaching Mindfulness-based concepts one-to-one, or in a group
Mindfulness in the Workplace