This course is Quality Checked by the National Counselling Society (NCS)

This Working with Mindfulness course, is Quality Checked by the National Counselling Society (NCS), and provides you with the confidence and skills you need to practice mindfulness. It also teaches you the techniques to reduce your stress, improve your positive outlook, and support you on your journey to living a mindful life.

It enables you to develop, practise and teach pragmatic mindfulness in a personal, social or professional capacity.

During the course there will be guided meditation sessions along with plenty of time for questions and discussions. Upon completing the course you will become proficient in using, or working with Mindfulness based techniques. You will learn and further explore a variety of meditation practices including:

Mindfulness of Breathing, Body Scan meditation and Compassion meditation and we will share tools and techniques for use in everyday life to help calm the mind and deal with difficult situations.

Course Type 
External or in-house

Learning Format
Classroom based

Course Duration 
1 day

What do you get?
Working with Mindfulness Certificate

Further Development Opportunities

Mental Health Awareness and Wellbeing Days

Wellbeing Days

EFT Introduction and EFT Advanced Practitioner

Working with Mindfulness

Emotional Resilience and Wellbeing

This course is ideal for anyone wanting to gain understanding about Mindfulness and how it can be implemented into everyday life at work and home for yourself and others; including HR professionals, Line Managers, Teachers and those in education, Wellbeing/Mental Health Champions, Occupational Health, Counsellors and Therapists and Health and Safety Representatives.