Course Overview

This online course is devised of 6 interactive workshops, designed to provide a greater awareness of mental health issues; and the importance of our own mental wellbeing. This course provides practical strategies and tools to bolster mental, emotional and physical resilience.

Course Type
Instructor Led Live Online Learning

Learning Format
Online Based

Course Duration
1 Day Live Training 

Further Development Opportunities
1st Aid Mental Health Champion

Wellbeing Days

What do you get?
Certificate of Attendance

A Manual For You To Be Able To Refer To

Many Strategies to Help Maintain Your Mental Health and Wellbeing

Who Would Benefit?

Any member of staff looking to increase their awareness of mental health issues and develop valuable strategies, both for themselves and those people around them.


An understanding of what Mental Health is and how to challenge stigma

To promote positive Mental Health and wellbeing

An introduction to looking after your own mental health and maintain a positive wellbeing

Create strategies to effectively manage your own Mental Resilience.

Course Content

The course comprises of 6 interactive workshops:

Challenging Stigma and Discrimination

Mindfulness in the Workplace

Promoting Positive Mental Health

The Power of Meditation

Mind your Head and Thrive on Stress

Rapid Stress Relief at your Fingertips (EFT)

Mental Health Awareness and Wellbeing
£ 150


Friday 14th May 2021 9am – 4.30pm

Where: Live Online Training

Regular price: £150


To discuss any of these courses please call 03306 601274 or email

What Clients Say...

  • “Fantastic day, I have learned so much about myself and how to look after myself much better thank you”

    Paul, Coventry

    Paul, Coventry

  • “Thanks for a great day, it was good to have so many practical tools I can put into practice. “

    Samantha , Birmingham

    Samantha , Birmingham

  • “This day is for everyone thank you so much thoroughly enjoyed it”

    Gail, Wolverhampton

    Gail, Wolverhampton


Due to the sensitive nature of the content taught on this training, there are occasions where delegates may experience trigger reactions, based on their own experiences. Our trainers are there to support during the training, but it is also imperative that all delegates take care of their own emotional, mental and physical wellbeing at all times.

Our Mental Health Training is not designed as a treatment for individuals experiencing a mental health condition. Nothing in this course should be viewed as a substitute for professional advice (including, without limitation, medical advice).

Always consult your own GP if you’re in any way concerned about your health. You should always promptly consult a doctor all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.