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Overcome Feeling Anxious and Overthinking

Overcome Feeling Anxious and Overthinking

Overcome Feeling Anxious and Overthinking

To overcome feeling anxious and overthinking can be a difficult task at times. We can begin feeling anxious and overthinking when we spend too much time thinking about the past and the future. In other words, we start to dwell on things that have happened. Therefore, they become a bigger issue than they are. For that reason, you may question how to stop overthinking things? The answer is to change your mindset.

When you are anxious and overthinking, try to come up with a solution to your problem. Similarly, problem-solving also involves thinking about the past and the future. However, it does this in a more positive light to resolve issues rather than make them worse.

How to Stop Overthinking Things

Overthinking can be a difficult habit to break. Thinking about problems for a long time more often than not makes them worse. When anxious and overthinking, we waste our time energy. In other words, we can become less productive. Therefore, we must know how to stop overthinking things as overthinking does not solve any problems.

Distract Yourself

When we distract ourselves, we can prevent feeling anxious and overthinking. It does not matter whether it is spending some time reading, doing a hobby, or taking a walk. Distracting ourselves prevents us from having too much time alone with our thoughts. Moreover, once you do this, when you go back to think about the problem you have been worried about, it may have been solved.

Practise Mindfulness

Practising mindfulness is another way to reduce overthinking. Mindfulness allows us to become our best selves as we become more aware of the present moment. In short, mindfulness prevents overthinking, as you do not worry about the past or the future. Therefore, we become more aware of what is going on inside our heads at all times. It would help to pay attention to your senses during your day. As a result, you can distract yourself from overthinking. Thus, you can manage your emotions more easily. Other ways to practice mindfulness include breathing exercises, meditation and body scanning.

Forgive Yourself

We do not have control over things that are in our past. Therefore, stop thinking about things we cannot change. Accordingly, forgive yourself for your mistakes and learn from them, rather than thinking about what you should have done.

Remember Nobody is Perfect

One of the main reasons people are left feeling anxious and overthinking is that they do not want to make mistakes or fail. However, remember, mistakes are what helps us to learn and grow. Nevertheless, the decisions you make have their problems. Yet, this is all part of human nature. Nobody is perfect. Instead, when you make a mistake, learn from it. Mistakes enable you to gain new skills and become a more resilient individual.

Identify Your Emotions

It would be best if you become aware of how you feel. Do not avoid your feelings, instead identify them. Therefore, you can find the root causes of your problems so that you can reduce feeling anxious and overthinking.

Do What Makes You Happy

Sometimes it can be hard to have enough happiness in life. Therefore, if something in your life is constantly leaving you feeling anxious and overthinking, cut it out. Whether this is the people you surround yourself with, your job, or any other reason. You are the only permanent thing in your life, so do what makes you happy.

However, feeling anxious and overthinking can be the cause of a deeper problem. Therefore, you may require help from a professional. If you believe that you have experienced feeling anxious and overthinking for an extended period, you should speak to your doctor. They will be able to give further advise on how to stop overthinking things.

How to Know if You Are Anxious and Overthinking

We all have experienced feeling anxious and overthinking. Some signs that you are overthinking are:

  • Constantly worrying
  • Spending a lot of time thinking of embarrassing moments
  • Always reminding yourself of your mistakes
  • Worrying about things that are out of your control
  • Overthinking conversations you have had with others
  • Taking a long time to make decisions
  • Second guessing the decisions you have made

Why it is Important to Avoid Feeling Anxious and Overthinking

Feeling anxious and overthinking is something most people can deal with. It comes and goes, and eventually, we will stop worrying about things. However, for others, it is a much bigger deal. Some people can develop depression if they are anxious and overthinking for a long time. Also, people who tend to overthink a lot are at higher risk of developing a mental illness, such as depression. Worst of all, a mental illness can make matters worse, leaving you feeling anxious and overthinking even more. It is critical to know how to stop overthinking because overthinking for a long time will lead to higher stress levels. As a result, you may experience symptoms such as:

  • Headache
  • Shortness of breath
  • Nausea and dizziness
  • High blood pressure
  • Increased heart rate

Overthinking at Night

Overthinking at night is a common problem for many as our brain struggles to shut off. Often, we haven't had the time to process our thoughts throughout the day. Therefore, make time for yourself. Allow yourself some time each day to relax. As a result, you can wind down before going to bed to prevent overthinking at night.

Try and get the thought outs of your mind. In other words, talk to someone about how you are feeling. They will be able to talk things through with you to prevent you from feeling anxious and overthinking.

On the other hand, if you do not want to talk about your feelings, try journaling. Writing down your thoughts will enable you to explore them. Then when you finish, you can leave them behind on a page, out of your mind. Therefore, overthinking at night will be reduced when you have a clear mind.

Also, gratitude journaling can be beneficial. This journaling allows you to appreciate the good things you have in your life. Focusing on the good stuff will enable you to realise that your life's problems that leave you feeling anxious and overthinking are not as bad as you first thought.

Moreover, when you find yourself overthinking at night, remind yourself that feeling anxious and overthinking is useless. Everything passes with time, so even if you are struggling right now, remember things will soon get better.

In conclusion, when we make a conscious effort to stop overthinking, we can make better use of our time and prevent mental health problems. Maintaining good mental health and well-being is critical to living a happy life and achieving our goals. In other words, knowing how to stop overthinking things will allow us to live a fuller and happier life.

Written by Amy Bamford


What type of anxiety makes you overthink?

When we feel anxious about the past or future, we tend to overthink.

How Do I Stop overthinking anxiety?

To stop feeling anxiety and overthinking, you should distract yourself and practise mindfulness.

What is overthinking a symptom of?

Overthinking can be a symptom of mental illnesses such as anxiety or depression.

Why do I overthink a lot?

The amount of time each person spends overthinking varies. Some people are more sensitive to issues and therefore overthink more often.

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