What is Emotional Freedom Technique?
Emotional Freedom Technique (EFT) is a technique used to reduce stress, emotional distress and physical pain. It is an easy technique that can be used at any time. It and only requires the use of your fingertips to do it.
EFT works with the body’s energy system to help release emotional blockages. When the body’s energy channels become blocked or unbalanced, it leads to emotional and physical illness.
EFT can not only help with emotional pain but physical pain too, as energy becomes more balanced. It allows people to cope better with their problems and gain a greater understanding of them.
As a result, it helps with issues like:
- feelings of stress
It is really great to work with physical problems. Some of which include issues such as:
- weight loss
- pain relief
- chronic pain
Emotional Freedom Technique (EFT) is a technique used to reduce stress, emotional distress and physical pain. It is an easy technique that can be used at any time. It and only requires the use of your fingertips to do it. EFT can not only help with emotional pain but physical pain too, as energy becomes more balanced. It allows people to cope better with their problems and gain a greater understanding of them.
What is Tapping?
Tapping is another word for Emotional Freedom Technique or EFT. At times of stress, an emotional blockage can occur in the body. Therefore, this can lead to a build-up of tension. Tapping on meridian points is a healing method that involves focusing on a negative emotion to overcome.
What are Meridian Points?
Meridian points are points on the body’s network of channels in which the energy flows along. These can become blocked by emotions such as stress and anxiety. This then causes health issues and further emotional and physical pain. Tapping therapy is when you tap on these points while focusing on the emotion you want to change.
How Does Tapping Work?
The meridian points send signals to the amygdala part of the brain, allowing you to relax. The process involves:
- observing the emotion
- acknowledging it
- reducing the feeling
- meanwhile accepting yourself despite it.
How to Prepare Before Tapping
- Ensure that you are able to focus.
- Drink water before starting and during the tapping process. Since a common belief is that staying hydrated can get better results.
- Before you start, you will need to come up with a setup phrase. This phrase should be short and describe the feeling. For example, “even though I am anxious about work, I deeply accept myself.” Repeat this while tapping. It allows you to focus on the negative feeling and then brings the intensity levels down.
Where are the EFT Tapping Points?
Before beginning each round of EFT, rate the negative feeling’s from 0 to 10. It allows you to monitor your progress. The aim is to feel a lower number after each round until you reach 0. While repeating a reminder phrase, gently tap each meridian point. You will tap on each of the 9 tapping points, which are:
- The karate chop point
- The beginning of the eyebrow
- The side of the eye
- Under the eye
- Under the nose
- Above the chin
- Above the collarbone
- Under the arm
- On the top of the head
EFT Tapping for Anxiety
Commonly, emotional freedom technique comes from traditional acupuncture. This is because this process also involves tapping on acupressure points on your body. As a result, emotional energy flows more freely. By stating the negative emotions while tapping it allows signals to be sent to the brain. As a result, it supports relaxation. In addition, the “fight or flight” response reduces.
EFT will enable people to work on the cause of their emotional issues rather than treating symptoms caused by these problems. Therefore, it is a natural way of restoring the body’s energy balance.
What is an EFT Practitioner?
EFT practitioners are qualified experts in emotional freedom technique. They professionally use EFT to help their clients.
Understandably, the main benefit of working with a professional allows issues to be overcome safely and effectively. Importantly it ensures the person is not handling issues alone that can be too much.
It can be used effectively without the need for a professional once issues have gone. Alternatively, it can be used to boost confidence and performance.
What are the benefits of Tapping?
One of the main benefits is that it is simple, and anyone can use it. In fact, you don’t have to believe that it will work before using it. Your body’s natural response will soon show you that it is working.
The technique can bring faster results than many other methods of healing. It actually targets emotional responses to issues. When this is done the individual is able to reduce any negative emotional responses and therefore move on. Equally important is that anyone can do tapping anytime and anywhere. This means it very flexible and can be used when it is needed most.
Is Tapping Safe?
Tapping is highly effective with no known negative side effects. Therefore, it is a safe way to enhance your emotional health. For that reason, it is worthwhile, with people often seeing rapid emotional and mental health improvements. It is a painless technique that releases stored emotions and pain.
EFT does not need any equipment. It is a powerful tool that is easy to learn and simple to use. Commonly, people find it hard to talk about their mental health, and it can be a struggle to get help. Emotional freedom technique is a way for someone to be proactive. They can use it on themselves to help restore balance. This allows them to become empowered while taking control over their mental health. However, if the issue is something big such as depression, it is still important to seek help from a doctor.
Making Tapping a Regular Practice
A great way to stay on top of your emotions and keep good mental health is to practice EFT tapping often.
To do this, you should:
- Set some time aside as often as it suits you, such as daily or weekly. This will allow you to use tapping into your usual routine. It then becomes habitual while increasing your confidence.
- Have a comfortable place to tap. It will help you to relax while remaining focused.
By tapping often, you become more aware of your emotions. In addition, you are able to feel negative emotions more quickly. You are then able to use this technique before these emotions build up.
To conclude, emotional freedom technique allows you to get rid of energy blockages in the body. It does this by using the body’s natural healing power. This allows an improvement in mental health, enabling you to overcome negative emotions. Meanwhile, you can become happier as an energy balance is restored. This leaves you feeling calmer and more relaxed. Best of all is that there are no known side effects, so it is worth a go.
If you want to know more about this fantastic therapy tool then why not join us on either of our EFT training Courses
What is EFT and how does it work?
EFT stands for emotional freedom technique or tapping. It releases emotional pressure on the body, helping to relieve negative emotions. Such as:
Can You Do EFT on Yourself?
Yes, the technique can work really well when you do it yourself. However, sometimes it is best to work with an EFT practitioner to begin with.
Does EFT Really Work?
Over a million people across the world have chosen EFT to use as their main resource in their toolkits.
How Do I Get EFT Certified?
You will need to complete an EFT Practitioner Training Course with a professional organisation. Case studies will then need to be completed, in order to test understanding. Upon completion then your certification will be awarded.