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Using Food to Boost Immune System

Food to Boost Immune System

Using Food to Boost Immune System

Using Food to Boost Immune System

Using food to boost immune system is one of the best ways to improve it without taking supplements. It is common for you to pay little attention to your immune system unless there is a problem with it. In other words, if you feel well, that is due to you having a healthy immune system. in addition, the immune system helps your body fight against bacteria and infection to prevent you from feeling ill. You are risking being exposed to germs all the time without even realising it. Have a pet in the house? Have you visited your local shop? Had a visitor in your home? These all put you at risk of becoming unwell unless you maintain a healthy immune system.

However, there are many ways to improve your immune system, such as:

  • Get plenty of sleep
  • Exercise regularly
  • Drink lots of water
  • Avoid alcohol
  • Don’t smoke
  • Maintain a healthy weight
  • Reduce your stress levels

Furthermore, one of the best ways is to make sure you have enough vitamins to boost immunity. This is done through the use of food to boost immune system.

Vitamins in Food to Boost Immune System?

Thankfully, there isn’t just one food that boosts our immune system. There are many different ones. In fact, many of us eat food to boost immune system without even knowing it. For example, some vitamins to boost immunity include:

Vitamin C

Vitamin C is vital and is found in lots of food to help boost immune systems. Vitamin C is essential to keep cells healthy, protect them, maintain healthy skin and help to repair broken skin. Furthermore, there are many symptoms that you are not taking enough vitamin C, such as:

  • Rough, bumpy skin
  • Dry, damaged skin
  • Bruise easily
  • Painful or swollen joints
  • Week bones
  • Bleeding gums
  • Tooth loss
  • Fatigue
  • Low mood
  • Weight gain

It is often recommended to get vitamin C from food to boost immune system rather than taking supplements as this can do more harm than good. Nevertheless, taking too much vitamin C can lead to stomach pain and diarrhoea. However, if you have these symptoms, they should quickly go away once you stop consuming too much vitamin C. Some foods which are rich in vitamin C include:

  • Kale
  • Spinach
  • Brussels sprouts
  • Chilli peppers
  • Blackcurrants
  • Strawberries
  • Parsley
  • Kiwis
  • Broccoli
  • Papayas
  • Lemons
  • Oranges

Vitamin E

Anything rich in vitamin E is a fantastic food to boost immune system. Also, vitamin E is very good at ensuring that your skin and eyes remain healthy. Symptoms of not having enough Vitamin E include, for example:

  • Feeling unwell
  • Problems with sight
  • Difficulty with coordination
  • Muscle pain
  • Weak muscles
  • Numbness and tingling

On the other hand, too much vitamin E in your body can be very dangerous. In fact, as a result of too much vitamin E, you may experience blood thinning, blood clotting, or even stroke.

Vitamin E is found in many foods. For example:

  • Pumpkin
  • Sunflower seeds
  • News
  • Asparagus
  • Mango
  • Avocado
  • Cereals

Vitamin A

The primary purposes of vitamin A are to help with vision, keeping your skin healthy and it is one of the best vitamins to boost immunity. Some symptoms which are the result of not having enough vitamin A are:

  • Breakouts and acne on the skin
  • Chest infections
  • Dry eyes
  • Dry skin
  • Poor wound healing


Nevertheless, having too much vitamin A can weaken bones, resulting in them breaking when you are older. Food to boost immune system that is rich in vitamin A include:

  • Oily fish
  • Cheese
  • Milk
  • Yoghurt
  • Liver
  • Sweet potato
  • Spinach
  • Carrots

Vitamin D

Vitamin D helps you to maintain healthy bones as it allows your body to absorb calcium. For example, some symptoms of not having enough vitamin D in your diet are:

  • Frequent sickness
  • Tiredness
  • Depression
  • Pain in bones
  • Lower bone density
  • Reduced wound healing
  • Pain in muscles
  • Hair loss


Akternatively, when you consume too much vitamin D, this can lead to too much calcium in your blood. As a result, you may experience poor appetite, vomiting, nausea, weakness, stomach pain, constipation and diarrhoea.

Food to boost immune system that is rich in vitamin D are, for example:

  • Liver
  • Red meat
  • Oily fish
  • Egg yolks
  • Mushrooms
  • Milk
  • Orange juice

Minerals in Food to Boost Immune System

Minerals are equally as essential as vitamins, which we must source in our food to boost immune system. In addition, both are essential for our body, and each has its duties. Therefore, we should use minerals as well as vitamins to boost immunity.

Iron is vital for your body to create red blood cells, which is how oxygen is carried around your body. Furthermore, if you do not have enough iron in your diet, you may experience symptoms such as:

  • Tiredness
  • Lack of energy
  • Heart palpitations
  • Pale skin, gums, lips, eyelids or nails
  • Shortness of breath
  • Headaches
  • Dizziness
  • Brittle fingernails
  • Cold hands and feet


Nonetheless, due to consuming too much iron, we may experience stomach pain, nausea, vomiting and diarrhoea. Some foods that contain a lot are:

  • Red meat
  • Kidney beans
  • Chickpeas
  • Nuts
  • Dried fruit
  • Shellfish
  • Spinach
  • Tofu


Besides making sure we consume zinc-rich food to boost immune system, functions include aiding skin health, childhood growth, and healing wounds. For example, without having enough zinc in your diet, you may experience symptoms such as:

  • Slower growth in children
  • Hair loss
  • Diarrhoea
  • impotence in men
  • Delayed sexual development in teens
  • Loss of appetite
  • Poor wound healing
  • Hair loss
  • Lethargy
  • Metallic taste in the mouth


However, having too much zinc in your body is also unhealthy. As a result of having too much zinc, you may experience vomiting, nausea, stomach cramps, nausea, and headaches. For example, foods that are rich in zinc include:

  • Eggs
  • Meat
  • Dark chocolate
  • Dairy
  • Nuts
  • Seeds
  • Whole grains 

Other Ways to Boost Your Immune System

Although using food to boost immune system is essential, other things can be done alongside this. In short, it would be best to drink more water. When we drink plenty of water, we remain hydrated. Therefore, vitamins to boost immunity, along with oxygen and other nutrients, travel through the body. As a result, this helps to remove toxins and reduce bacteria in the body. Therefore, you should eat a balanced, healthy diet consistently of various food to boost immune system.

In conclusion, the use of food to boost immune system is best. This is because taking supplements can result in having too much of a vitamin or mineral. As a result, there can be severe problems in your health. In other words, minerals and vitamins to boost immunity should be from the food we eat. Nevertheless, we must make sure we eat the right food to boost immune system. Therefore, we will have enough vitamins and minerals in our body.


How can I boost my immune system fast?

You should eat healthy and vitamin-rich food to boost your immune system. However, this will have to be done consistently to improve your immune system entirely. 

How can I naturally boost my immune system?

Boost your immune system by eating food that is rich and vitamins and minerals and will therefore make you healthier. 

What drinks boost your immune system?

Water is the best drink to boost the immune system as it helps with blood flow. 

Does drinking water help boost the immune system?

Yes, drinking water is excellent to help boost your immune system. 

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