Emotional Resilience Training
Hours: 3 | Live Online/Face to Face
Practical Tools for Navigating Life’s Ups and Downs
Our half-day emotional resilience training courses consist of three interactive workshops. Firstly, we look at building your emotional resilience. Secondly, you will learn how you can use EFT to help combat negative emotions and experiences. Finally, we look at how to handle stress more effectively.
As a result, this course will help build confidence and your ability to bounce back from pressure and adversity. It will help bolster your emotional and mental wellbeing in and out of the workplace.
In our emotional resilience training, you will find it packed with practical exercises to help you kickstart your resilience. Furthermore, you will develop the skills to prevent negative emotions from spiralling out of control.
During the three highly interactive workshops, we will teach a variety of techniques and strategies. Consequently, these can be applied immediately into everyday life. As a result, you will have your very own emotional toolkit to draw on when needed.
What is Emotional Resilience?
Emotional resilience refers to your ability to bounce back or adapt to any stressful situation or crisis. Furthermore, the better the emotional resilience, the more you can adapt to adversity without lasting problems. Alternatively, stress and significant life changes can challenge someone with lower emotional resilience.
Research shows that people who can deal with minor day-to-day stresses can manage a significant crisis more effectively. Therefore, good emotional resilience is vital for daily life and coping with a rare major catastrophe.
How Can Emotional Resilience Training Courses Help?
Emotional resilience training provides practical diagnostics, tools, strategies and tactics that help bolster emotional, mental and physical resilience. It is the perfect solution for any leader, manager or team.
Did you know emotional resilience stems partly from your genetic makeup or personality? However, essential skills can be learned in our emotional resilience training. As a result, it will help give all delegates a boost and a valuable toolkit for life.
Who is This Course for?
This course is for all corporate, healthcare, social care, employers and educational This course is for anyone that wants to build their resilience and wellbeing. It is ideal for all corporate, healthcare, social care, employers, and educational professionals wishing to understand resilience's basic principles. It explores how these principles can help you become more productive, take a more positive approach in life and build resilience to stress and burnout.
By the end of the course, you’ll be able to
- Build your resilience understand what it is, why it matters and how to strengthen it.
- Reframe your thinking spot unhelpful thought patterns and shift towards a more positive mindset.
- Strengthen your resilience toolkit discover practical techniques you can use when life gets challenging.
- Boost your emotional intelligence better understand your emotions, reactions and responses.
- Find your calm explore mindfulness, meditation and EFT to support your emotional and mental wellbeing.
- Spot stress early recognise the warning signs and take action before stress takes over.
- Help others bounce back use what you’ve learned to support resilience in the people around you.
For Corporate, Educational Settings or Group Bookings
Frequently Asked Questions?
What is Emotional Resilience?
Emotional resilience training enables you the ability to adapt to stressful situations or crises. More resilient people can “roll with the punches” and adapt to adversity without lasting difficulties; less resilient people have a more challenging time with stress and life changes.
What to expect from the trainers?
Our training programs are fully comprehensive and are tailored to meet the needs of our delegates. We ensure that engagement is high, knowledge is shared, and support is always available, equipping you with the techniques and knowledge you can draw upon as and when you need to. Everything you learn will be immediately applicable to both the personal and professional elements of your everyday life.
Who is this course for?
This course is for all corporate, healthcare, social care, employers and educational This course is for anyone that wants to build their resilience and wellbeing. It is ideal for all corporate, healthcare, social care, employers, and educational professionals wishing to understand resilience's basic principles. It explores how these principles can help you become more productive, take a more positive approach in life and build resilience to stress and burnout.
What can I expect on this course?
This training course introduces delegates to skills that will increase their confidence in their ability to bounce back from the many pressures and adversities encountered both in the workplace and everyday lives. The Emotional Resilience training course is highly interactive and contains various tools and exercises that can be applied immediately to both work and daily life.
Our learners love our courses
Course Type
Delivered Live Online Training
We Also Offer Face to Face Onsite Training
Learning Format
Live Training
Course Duration
3 Hours
The Course Includes
- Live Training Resources
- Manual & Supplemental Resources
- Certificate of Attendance Upon Completion
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