Resilience and Wellbeing – Half Day Course

Resilience and Wellbeing Training 

This half-day Resilience and Wellbeing training course has 3 interactive workshops. Throughout the day you will increase your understanding of resilience and wellbeing. In addition, it increases confidence and promotes a positive outlook both in and out of the workplace. 

During the course, you will master that accepting change helps build resilience. As a result, problems are solved and opportunities created. 

You can expect, during this course, to gain the knowledge and tools to help: 

• Build Resilience
• Beat Stress
• Boost Confidence 
• Boost Engagement 

The course provides countless tools and exercises and is highly interactive. Best of all, you will be able to apply them immediately in and out of the workplace. As a result, you will have the confidence to use the strategies learned. Therefore you will be more able to bounce back from any adversities and pressures more effectively.

Understanding your resilience and wellbeing is a crucial part of anyone's mental and emotional resilience toolkit. Resilience is something that is learned during life. It is how we get through and bounce back from setbacks. In fact, having good resilience means that these setbacks can be used as an opportunity for growth.

Resilience and wellbeing enable people to have the strength to tackle problems head-on, overcome adversity, and move on with their lives.

When faced with events that appear to be unimaginable, resilience and wellbeing allow people to have the strength to not simply survive but prosper.

This half-day course is for anyone that wants to look to boost their resilience and wellbeing. Whether you are in healthcare, social care, corporate or educational professionals, then this course is for you.

Most importantly, this course seeks to help you improve your understanding of the basic principles of resilience. Furthermore, exploring how these principles can help you become more productive, take a more positive life approach, and build resilience to stress and burnout.

Learning Objectives

• Discover the power of resilience and embrace its significance
• Learn to differentiate between positive and negative thinking
• Embrace a positive shift in your mindset
• Leverage effective tools to strengthen your resilience
• Develop essential emotional intelligence skills
• Embrace mindfulness, meditation, or EFT to boost your emotional and mental well-being
• Recognise signs of stress and take proactive steps to overcome them Empower others in building resilience
• Understand the importance of workplace health and how to be the best version or yourself

Course Type

Delivered Live Online Training

It Can Also be Booked Face to Face

Learning Format

Online Based

Course Duration

1/2 Day

The Course Includes

• 1/2 Day of Live Training Resources
• Manual & Supplemental Resources
• Certificate of Attendance Upon Completion

Who is This Course Aimed For?

This course is tailored for individuals at all levels, from business leaders and managers to all employees. Since 2013, we have been delivering this transformative Emotional Resilience Training to both large and small organizations, including within educational settings.

Additionally, this course empowers anyone who wants to enhance their ability to manage their own emotions, strengths, and skills, as well as the emotions and skills of their employees.

This course can be delivered via our live online training or face to face. Our dedicated team are here to support you.

 
 
 
 
  EXCELLENT  
  
 Based on 106 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
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 Deirdre Maguire 
 
 
 
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What a hugely empowering three days.
As a  master practitioner and well experienced successful mind wellness specialist nonetheless I always appreciate the value of learning something new to add to my arsenal of tools to improve first of all my life and then those of who I serve.
Suzanne and her training did not let me down. It was so refreshing to meet wonderful experience people who were willing to learn more like myself and to enjoy the fruits of a fully  comprehensive three day course.
Fantastic value well worth the money!
I highly recommend this course.
  
 
  
 
 
 
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 Dolores Palmer 
 
 
 
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Advanced EFT training.
I felt very comfortable almost immediately due to Suzane’s lovely manner.  Suzanne was very positive so even though I didn’t feel confident initially I quickly grew in my confidence.

The demos were great and really helpful. I loved that we got to learn a bit, practise and learn then the next bit.

I found that my confidence and competence grew quickly so that by Sunday I was working with both confidence and competence
Just loved the training! Thank you Suzanne
  
 
  
 
 
 
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 Gemma 
 
 
 
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I have just finished my EFT Advanced practitioner training. The course was well delivered and clearly explained.

Suzanne created a welcoming group with a space fostered to feel safe and comfortable enough to explore personal experiences and ask questions. Plenty of opportunities to practice and ask for reassurance and clarification.

Personally I have been able to work through some of my own personal negative beliefs.
Professionally I am sure this will help many of my current and future clients and I have the confidence to take this forward.
  
 
  
 
 
 
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 Asma Andleeb 
 
 
 
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Fabulous, Fantastic teachers and great staff. They are professional and know how to teach and deliver information. I’m very pleased and happy after their sessions.
  
 
  
 
 
 
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 Sepideh raiese 
 
 
 
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I recently completed the Menopause Nutrition and wellbeing CPD  course with Suzanne, and it was such an incredible experience. The training was highly informative and Suzanne is professional and still warm and welcoming.
  
 
  
 
 
 
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 Paula Spence 
 
 
 
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I have now completed the Advanced EFT Training and the Trauma Release Training and both experiences have been amazing. I love the way Suzanne creates a safe informal atmosphere, even online, making her so approachable whilst at the same time provides so much content, knowledge and expertise. There are so many opportunities to practice, ask questions and feedback allowing for a great learning experience.

Highlights are always exploring the different techniques and tools, getting the opportunity to observe a demonstration in real time before trying it out yourself. With EFT there is always something for everything - the gift that keeps on giving.

You are left with excitement and eager to put into practice what you have learned. The materials provided are easy to understand and instructive so you can revisit this as often as you need.

Couldn't recommend highly enough.
  
 
  
 
 
 
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 Neil Jennings 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Very interesting and enlightening training, building on my experience and knowledge. Suzie was again just amazing in how she delivers the session. The practical demonstrations are very emotional and she deals with the scenarios and situations in a perfect way so the whole group can feel the process. I would definitely recommend this and other training courses delivered by TT Training
  
 
  
 
 
 
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 Anna Begbie 
 
 
 
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I just read a couple of the reviews here which are glowing ✨️ they are true. Sue is a gifted trainer and mentor. Totally dedicated and professional, qualities she inspires in others too
. The eft trauma regression and inner child work course was a profound experience i will definitely be incorporating it into my counselling practice.
  
 
  
 
 
 
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 Antony Booth 
 
 
 
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Received some training this weekend, would recommend TT Training to anyone interested in training or further developing their skills.
  
 
  
 
 
 
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 Catherine Callaghan 
 
 
 
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I recently completed EFT training with Suzanne and it was one of the most powerful and beautifully held learning experiences I’ve had.

Suzanne creates such a warm, safe and grounded environment. Her passion for EFT is clear, but what really stands out is how compassionately and steadily she holds the group, especially when vulnerability arises.

The training had a great balance of theory and practice, with rich group sharing, plenty of space for questions, and thorough handouts to support continued learning.

The regression tapping process was profoundly impactful for me and brought a real sense of closure and integration. I would wholeheartedly recommend this training to anyone wanting to deepen their understanding of EFT in a well-structured and deeply supportive space.
  
 
  
 
 
 
 
   
 
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