Self Confidence is Key

Self confidence is having trust in your abilities and judgements. In other words, self confidence is how we think about ourselves. When we have self confidence, we can grow and become the best version of ourselves. Everyone should develop self confidence because we believe in ourselves and can accept when we make mistakes. Self confidence is common in people who are risk takers as they aren't afraid to open themselves up to greater potential.

Many people want to know how to build self esteem and confidence but don't know how to. Thankfully, self confidence is learnable. If you want to know some top tips of how to build self esteem and confidence, continue reading.

Self confidence is achieved better when you believe on your abilities. Therefore, surround yourself with individuals who help you feel good about yourself and support you. The way they can help you build your self confidence is by encouraging you and keeping you motivated. Therefore, try to avoid people who judge you and bring you down, as they will hold you back from bettering yourself.

When we spend some time on self-care and looking after ourselves well, we feel good. Therefore, this is an excellent way for how to build self esteem and confidence. So, spend some time doing what makes you feel good. Pamper yourself, meditate, eat well and exercise. Self confidence is as much about feeling good within ourselves as it is about how we appear to others.

Self confidence is often what gives people the drive to go after what they want. Therefore, if you want to know how to build self esteem and confidence, why not do the same? Chase your dreams and aim for success.

Achieving your goals will give you a confidence boost and will encourage you to keep improving yourself. Mistakes happen to the best of us. If going outside your comfort zone doesn't pay off the first time, keep trying until it does.

Lacking self confidence is a problem because when we believe that, we can tend to focus on that, and the issue never gets resolved. Therefore, focus on the aspects of yourself that are good. Recognising your strengths is a great way for how to build self esteem and confidence. As a result, you may become more self confident from that alone as you become aware of more positive traits.

Self confidence is seen through how we behave. Therefore, you should project confidence to others through your body language. Body language makes up a significant part of our communication. So, even if you don't feel comfortable doing it to begin with, you will soon see the benefits of appearing self confident to others. Therefore, you should consider body language such as the following:

A key point to coming across with a lot of self confidence is to make eye contact. When people are uncomfortable, they avoid making eye contact with others. Therefore, when you make eye contact with those around you, it makes you appear self confident and that you are paying attention to them.

Fiddling with things is commonly something that happens when we are nervous or anxious. However, that doesn't mean that self confidence is sitting still all the time. It is equally important not to appear too stiff or rigid. Therefore, be careful what you are doing with your hands, especially when speaking to someone.

Try not to put your hands in your pockets as you can appear nervous. Instead, keep your hands free. Another tip is to use your hands a little bit whilst talking as this help you think more clearly and help to aid communication.

Self confidence occurs when people walk with their head up and focus on where they are headed. As a result, they appear self confident. Therefore, avoid keeping your eyes on the ground. Also, taking larger steps is another way to appear more self confident (and feel it too!). Similarly, don't slouch down when seated, try to have a straight back, open chest and avoid crossing your arms.

Smiling makes you look confident and encourages others to be comfortable around you as you come across as an approachable individual. Therefore, even if you don't feel like smiling, try to do it anyway whenever you feel it is appropriate. Also, note that you should be aware of other facial expressions you may make, as it's not always good to let them reveal precisely what you are thinking.

Self confidence is shown in your body language when you point your feet in the direction of who you are talking to. In other words, it will ensure that you appear engaged with the conversation and interested in what the other person is saying. In other words, it doesn't look like you want to get away from the situation as quickly as you can.

It is crucial not to make it obvious and look like you are copying or mocking the person. However, mirroring certain things they do, such as the type of language, the energy in the conversation, such as how fast they are talking, and maybe even sit similarly to the other person.

There are many benefits of knowing how to build self esteem and confidence, such as:

• You believe in yourself more and, as a result, have a better outlook on life. Therefore, you will perform better as you don't waste time and energy doubting yourself.
• You feel more valued as you know your worth and that others need you in their lives.
• You are a better communicator and, therefore, can have a more significant influence on others. Consequently, you will enjoy healthy relationships as you are confident within yourself. Consequently, you know what you want and only have those in your life that add value.
• Increased confidence helps you to deal with stress better.
• You will be more motivated than others who have lower self confidence and, therefore, will be more likely to meet goals and become successful. Also, you are more likely to try new things and thus open yourself up to new possibilities.
• Self confidence is great for helping people to be happier within themselves. Those with self confidence tend to be much happier than those who do not. As a result, they are more resilient and can cope with problems that life throws at them better. Therefore, they are less likely to have negative thoughts, which could result in anxiety and depression.

Written Amy Bamford