Food For Mood – Mental Health and Nutrition

Food For Mood - Mental Health and Nutrition

CPD Accredited | CPD Hours: 4 | Live Online/Face to Face

Unlock the Connection Between Nutrition and Mental Wellbeing

Discover how the food you eat directly impacts your mood, mental health, and overall wellbeing with our comprehensive CPD Accredited Food For Mood course.

Why Food For Mood Matters

Did you know that what you eat affects not just your physical health but your mental health too? Research consistently shows a powerful link between nutrition and how we feel emotionally and cognitively. Your brain works around the clock, managing your senses, heartbeat, thoughts, and movement, so it needs constant fuel from the foods you consume.

Making small, informed changes to your diet can significantly improve your mood, boost concentration, and enhance your emotional resilience, even in the face of everyday stress. But when mental health challenges strike, focusing on nutrition can feel overwhelming. That’s why our Food For Mood course is designed to guide you gently through this process, providing practical, science-backed knowledge and tools you can apply right away.

What You’ll Learn

Our course goes beyond theory. It offers empowering, actionable insights to help you:

• Understand the complex relationship between food and mental health
• Identify how unhealthy foods and processed diets negatively affect mood and brain function
• Explore the benefits of a healthy diet on mood, sleep, and cognitive clarity
• Learn lifestyle strategies that improve emotional wellbeing and boost resilience
• Recognise how stress impacts your body and mind, and how food choices can help
• Gain confidence to make better nutritional decisions for yourself and those you care about

Who Should Enroll?

Our Food For Mood course is ideal for:

• Professionals in corporate, healthcare, social care, and educational settings
• Adults and young people aged 10+ in school environments
• Anyone interested in improving mental health through better nutrition
• Individuals looking for practical strategies to support emotional wellbeing

Why Choose This Course?

• Designed by experts passionate about mental health and nutrition
• Practical, evidence-based guidance you can immediately use
• Empower yourself with tools to take control of your mental wellbeing
• Understand the science behind food’s effect on the brain and emotions
• Improve focus, sleep, and mood for a better quality of life at work and home

Learning Objectives

• Explore what mental health means and how to promote wellbeing
• Understand how food consumption influences mental and brain health
• Discover how healthy eating improves mood, concentration, and sleep
• Recognise the negative impacts of a poor diet on emotional and cognitive function
• Learn about the role of endorphins and physical activity in mental wellness
• Identify additional support resources for mental health

Take Control of Your Mental Health Today

Eating well is one of the most powerful tools you have to support your emotional and mental wellbeing. Our Food For Mood course equips you with the knowledge and confidence to make lasting, positive changes that enhance your life.

See what our students say on Google

 
 
 
 
  EXCELLENT  
  
 Based on 106 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Deirdre Maguire 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
What a hugely empowering three days.
As a  master practitioner and well experienced successful mind wellness specialist nonetheless I always appreciate the value of learning something new to add to my arsenal of tools to improve first of all my life and then those of who I serve.
Suzanne and her training did not let me down. It was so refreshing to meet wonderful experience people who were willing to learn more like myself and to enjoy the fruits of a fully  comprehensive three day course.
Fantastic value well worth the money!
I highly recommend this course.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Dolores Palmer 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Advanced EFT training.
I felt very comfortable almost immediately due to Suzane’s lovely manner.  Suzanne was very positive so even though I didn’t feel confident initially I quickly grew in my confidence.

The demos were great and really helpful. I loved that we got to learn a bit, practise and learn then the next bit.

I found that my confidence and competence grew quickly so that by Sunday I was working with both confidence and competence
Just loved the training! Thank you Suzanne
  
 
  
 
 
 
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 Gemma 
 
 
 
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I have just finished my EFT Advanced practitioner training. The course was well delivered and clearly explained.

Suzanne created a welcoming group with a space fostered to feel safe and comfortable enough to explore personal experiences and ask questions. Plenty of opportunities to practice and ask for reassurance and clarification.

Personally I have been able to work through some of my own personal negative beliefs.
Professionally I am sure this will help many of my current and future clients and I have the confidence to take this forward.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Asma Andleeb 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Fabulous, Fantastic teachers and great staff. They are professional and know how to teach and deliver information. I’m very pleased and happy after their sessions.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sepideh raiese 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently completed the Menopause Nutrition and wellbeing CPD  course with Suzanne, and it was such an incredible experience. The training was highly informative and Suzanne is professional and still warm and welcoming.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Paula Spence 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have now completed the Advanced EFT Training and the Trauma Release Training and both experiences have been amazing. I love the way Suzanne creates a safe informal atmosphere, even online, making her so approachable whilst at the same time provides so much content, knowledge and expertise. There are so many opportunities to practice, ask questions and feedback allowing for a great learning experience.

Highlights are always exploring the different techniques and tools, getting the opportunity to observe a demonstration in real time before trying it out yourself. With EFT there is always something for everything - the gift that keeps on giving.

You are left with excitement and eager to put into practice what you have learned. The materials provided are easy to understand and instructive so you can revisit this as often as you need.

Couldn't recommend highly enough.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Neil Jennings 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Very interesting and enlightening training, building on my experience and knowledge. Suzie was again just amazing in how she delivers the session. The practical demonstrations are very emotional and she deals with the scenarios and situations in a perfect way so the whole group can feel the process. I would definitely recommend this and other training courses delivered by TT Training
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anna Begbie 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I just read a couple of the reviews here which are glowing ✨️ they are true. Sue is a gifted trainer and mentor. Totally dedicated and professional, qualities she inspires in others too
. The eft trauma regression and inner child work course was a profound experience i will definitely be incorporating it into my counselling practice.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Antony Booth 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Received some training this weekend, would recommend TT Training to anyone interested in training or further developing their skills.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Catherine Callaghan 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently completed EFT training with Suzanne and it was one of the most powerful and beautifully held learning experiences I’ve had.

Suzanne creates such a warm, safe and grounded environment. Her passion for EFT is clear, but what really stands out is how compassionately and steadily she holds the group, especially when vulnerability arises.

The training had a great balance of theory and practice, with rich group sharing, plenty of space for questions, and thorough handouts to support continued learning.

The regression tapping process was profoundly impactful for me and brought a real sense of closure and integration. I would wholeheartedly recommend this training to anyone wanting to deepen their understanding of EFT in a well-structured and deeply supportive space.
  
 
  
 
 
 
 
   
 
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4 CPD Hours

Course Type

Delivered Live Online Training

We Also Offer Face to Face Onsite Training

Learning Format

Live Training

Course Duration

4 hours, over 4 weeks or 1/2 Day

The Course Includes

• 4 hours of Training
• Manual & Supplemental Resources
• Certificate of Attendance Upon Completion

"Literally life-changing for me. I have struggled with my mental health for many years. I feel fantastic after making positive changes during this course, and my mood is much better." Paul, Birmingham

"People around me have seen such a difference in my mood and appearance since starting this course. I feel fantastic; my diabetes levels are now under control, and my mood is great. Thanks so much." Sarah, Solihull

"I didn't know much about mental health and how food affects me before this course. Honestly, it has been an eye-opener, and the trainers are so supportive and knowledgeable." Patricia, Gossey Lane Academy