Resilience & Wellbeing 1-Day Course

Resilience and Wellbeing Training Course

Hours: 3 | Live Online/Face to Face

Build Inner Strength. Thrive Under Pressure

We designed our 1-day Resilience and Wellbeing Training to equip individuals and teams with the skills to adapt, recover, and thrive in the face of change and adversity. In six dynamic, interactive workshops, you’ll actively explore what real resilience looks like and learn how to apply it in both your personal and professional life.

Whether you’re navigating workplace demands, managing stress, or supporting others through challenges, this course equips you with the mindset and tools to stay steady and bounce back stronger.

What You’ll Gain

Throughout the day, you’ll:

• Understand the science and power of resilience
• Discover how embracing change enhances your ability to adapt
• Learn over 20 proven tools and exercises you can use immediately
• Build the confidence to manage stress, boost your wellbeing, and support others effectively

Our Resilience Course is not just theory, it’s hands-on, practical training that helps you reset your mindset, boost your emotional intelligence, and stay resourceful under pressure.

Learning Objectives

• Discover the core principles and value of resilience
• Shift from negative to positive thinking patterns
• Cultivate a mindset that embraces challenges as growth opportunities
• Strengthen your ability to manage stress in real time
• Develop emotional intelligence for stronger relationships and self-awareness
• Use mindfulness, meditation, and EFT to support mental wellbeing
• Spot the early signs of burnout and proactively manage stress
• Inspire and empower others to build their own resilience
• Understand how resilience supports workplace performance and wellbeing

Who Should Attend?

Our course is ideal for:

• Business leaders, HR professionals, managers, and team members
• Educators, wellbeing leads, and pastoral staff in school settings
• Anyone who wants to improve their ability to manage emotions, respond to challenges, and support others more effectively

We’ve delivered this resilience training since 2013 to both small teams and large organisations, customised for every level and sector.

Why It Matters

Resilience isn’t about being unaffected by stress; it’s about learning how to recover, grow, and lead with clarity in any situation. Our training will help you and your team unlock greater focus, engagement, and wellbeing long after the course ends.

Rated highly by our students

 
 
 
 
  EXCELLENT  
  
 Based on 106 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Deirdre Maguire 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
What a hugely empowering three days.
As a  master practitioner and well experienced successful mind wellness specialist nonetheless I always appreciate the value of learning something new to add to my arsenal of tools to improve first of all my life and then those of who I serve.
Suzanne and her training did not let me down. It was so refreshing to meet wonderful experience people who were willing to learn more like myself and to enjoy the fruits of a fully  comprehensive three day course.
Fantastic value well worth the money!
I highly recommend this course.
  
 
  
 
 
 
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 Dolores Palmer 
 
 
 
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Advanced EFT training.
I felt very comfortable almost immediately due to Suzane’s lovely manner.  Suzanne was very positive so even though I didn’t feel confident initially I quickly grew in my confidence.

The demos were great and really helpful. I loved that we got to learn a bit, practise and learn then the next bit.

I found that my confidence and competence grew quickly so that by Sunday I was working with both confidence and competence
Just loved the training! Thank you Suzanne
  
 
  
 
 
 
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 Gemma 
 
 
 
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I have just finished my EFT Advanced practitioner training. The course was well delivered and clearly explained.

Suzanne created a welcoming group with a space fostered to feel safe and comfortable enough to explore personal experiences and ask questions. Plenty of opportunities to practice and ask for reassurance and clarification.

Personally I have been able to work through some of my own personal negative beliefs.
Professionally I am sure this will help many of my current and future clients and I have the confidence to take this forward.
  
 
  
 
 
 
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 Asma Andleeb 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Fabulous, Fantastic teachers and great staff. They are professional and know how to teach and deliver information. I’m very pleased and happy after their sessions.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sepideh raiese 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently completed the Menopause Nutrition and wellbeing CPD  course with Suzanne, and it was such an incredible experience. The training was highly informative and Suzanne is professional and still warm and welcoming.
  
 
  
 
 
 
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 Paula Spence 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have now completed the Advanced EFT Training and the Trauma Release Training and both experiences have been amazing. I love the way Suzanne creates a safe informal atmosphere, even online, making her so approachable whilst at the same time provides so much content, knowledge and expertise. There are so many opportunities to practice, ask questions and feedback allowing for a great learning experience.

Highlights are always exploring the different techniques and tools, getting the opportunity to observe a demonstration in real time before trying it out yourself. With EFT there is always something for everything - the gift that keeps on giving.

You are left with excitement and eager to put into practice what you have learned. The materials provided are easy to understand and instructive so you can revisit this as often as you need.

Couldn't recommend highly enough.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Neil Jennings 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Very interesting and enlightening training, building on my experience and knowledge. Suzie was again just amazing in how she delivers the session. The practical demonstrations are very emotional and she deals with the scenarios and situations in a perfect way so the whole group can feel the process. I would definitely recommend this and other training courses delivered by TT Training
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anna Begbie 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I just read a couple of the reviews here which are glowing ✨️ they are true. Sue is a gifted trainer and mentor. Totally dedicated and professional, qualities she inspires in others too
. The eft trauma regression and inner child work course was a profound experience i will definitely be incorporating it into my counselling practice.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Antony Booth 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Received some training this weekend, would recommend TT Training to anyone interested in training or further developing their skills.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Catherine Callaghan 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently completed EFT training with Suzanne and it was one of the most powerful and beautifully held learning experiences I’ve had.

Suzanne creates such a warm, safe and grounded environment. Her passion for EFT is clear, but what really stands out is how compassionately and steadily she holds the group, especially when vulnerability arises.

The training had a great balance of theory and practice, with rich group sharing, plenty of space for questions, and thorough handouts to support continued learning.

The regression tapping process was profoundly impactful for me and brought a real sense of closure and integration. I would wholeheartedly recommend this training to anyone wanting to deepen their understanding of EFT in a well-structured and deeply supportive space.
  
 
  
 
 
 
 
   
 
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Course Type

Delivered Live Online Training

We Also Offer Face to Face Onsite Training

Learning Format

Live Training

Course Duration

1 Day

The Course Includes

• 1 Day of Live Training Resources
• Manual & Supplemental Resources
• Certificate of Attendance Upon Completion

“This course gave me the practical tools I didn’t even know I needed. I left feeling more confident, calm, and capable of handling pressure at work and at home. The sessions were interactive, engaging, and genuinely empowering.” - Tara, Solihull

“The resilience tools we learned have made a huge difference to our team’s mindset and morale. It wasn’t just theory, it was relatable, hands-on, and immediately useful. I’d recommend this course to any organisation serious about staff wellbeing.” - David, Coventry