Menopause - Nutrition and Wellbeing | Training Course TTTraining Academy

Featured

Menopause – Nutrition and Wellbeing

Emotional Resilience Training, Featured, Menopause

1 Lesson

4 hours 0 mins

Start Date : 19 October 2026

Complexity : Standard

£75 - Purchase Now

Menopause - Nutrition and Wellbeing

CPD Accredited | CPD Hours: 4 | Live Online/Face to Face

Straight-Talking Support for the Menopause Years

Supporting Menopause Mental Health Through Nutrition

Menopause is more than a physical transition. The hormonal changes that occur during perimenopause and menopause can have a profound impact on mental and emotional wellbeing, influencing mood, anxiety, sleep, concentration, confidence, and overall quality of life.

This practical, evidence-based course explores the powerful connections between hormones, nutrition, and mental health during menopause. You’ll learn how targeted nutrition and supportive lifestyle choices can help stabilise mood, improve energy and focus, and support emotional resilience. Alongside this, the course offers realistic, easy-to-apply practice strategies to help you manage symptoms, reduce overwhelm, and feel more grounded and in control during this stage of life.

Why Menopause Mental Health Support Matters

During menopause, fluctuating hormones influence brain chemistry, stress hormones, blood sugar regulation, and inflammation — all of which play a key role in mental health.

With the right knowledge, small, realistic changes to diet and lifestyle can help to:

Stabilise mood and emotional balance
Reduce anxiety, overwhelm, and low mood
Improve sleep quality and energy levels
Support focus, memory, and mental clarity
Build emotional resilience and confidence

This course provides achievable, supportive strategies for improving mental well-being during menopause, without restrictive diets, guilt, or feeling overwhelmed.

Who Is This Course For?

This course is designed for:

Women experiencing perimenopause or menopause
Workplace wellbeing and menopause support programmes
Corporate, healthcare, social care, and education settings
Organisations supporting women’s mental health
Anyone interested in using nutrition to support emotional well-being during menopause

Why Choose This Course?

✔ Evidence-based and menopause-specific
✔ Practical, supportive, and easy to apply
✔ Designed by nutrition and mental health professionals
✔ Empowers women to take control of their wellbeing
✔ Supports better mood, focus, sleep, and quality of life

Take Control of Your Menopause and Wellbeing

Food is one of the most powerful tools available to support mental health during menopause. This course gives you the knowledge, confidence, and practical skills to make positive, lasting changes that support both your body and mind through perimenopause and beyond.

“We wanted to provide meaningful menopause education for our team, and this course exceeded expectations. It’s evidence-based, accessible, and highly relevant to the workplace. Our staff found it informative, supportive, and practical, helping us better support women’s mental health at work.” Phillipa, Workplace Wellbeing Lead, Birmingham

“I’d been struggling with brain fog, low mood, and feeling overwhelmed, but didn’t realise how much my food choices were affecting my mental health. This course gave me simple, evidence-based tools I could actually stick to. It’s supportive, clear, and genuinely empowering.” Paula, Canterbury

“This course helped me finally understand what was happening to my mood and anxiety during menopause. The nutrition guidance was practical and achievable, and I noticed improvements in my sleep, focus, and emotional balance within weeks. I feel much more in control and reassured.” Sandra, Birmingham

Support Your Team Through Menopause

Create a workplace where employees feel understood, supported and empowered.

Our Menopause – Nutrition & Wellbeing Course gives your team practical knowledge and guidance to better understand menopause, nutrition and the impact they can have on overall wellbeing.

A supportive approach to menopause can help employees feel more confident, informed and able to manage their wellbeing at work.

Support your people. Promote wellbeing. Build a more inclusive workplace.

Talk to us about delivering Menopause – Nutrition & Wellbeing training for your organisation.

Book Your Discovery Call

FAQ's

How does menopause affect mental health?

Hormonal changes during perimenopause and menopause can affect brain chemistry, stress hormones, and blood sugar balance. This may lead to symptoms such as low mood, anxiety, poor sleep, brain fog, and emotional overwhelm. Understanding these changes can help women take practical steps to better support their mental wellbeing.

Can nutrition really help with menopause mood and anxiety?

Yes. A core focus of this course is safety, pacing, and trauma awareness. You’ll learn structured, gentle methods for using EFT for trauma, including how to guide clients without retraumatising, how to stabilise emotions, and how to support integration after sessions.

Is this course suitable if I don’t want to follow a strict diet?

Absolutely. This course focuses on realistic, sustainable nutrition and lifestyle strategies rather than restrictive diets. It’s designed to be supportive, flexible, and easy to apply in everyday life, helping women improve mental wellbeing without added stress or feeling overwhelmed.

Can't Make the Latest Online Date? No Problem.

Looking to book for your company, college, school or group? Get in touch and let’s arrange a session that works for you.

Bring the course to your team or your group. Book your tailored session today.

Talk to a Trainer

Our earners rate us highly

      EXCELLENT  
   Based on 106 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Deirdre Maguire 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a hugely empowering three days.
As a  master practitioner and well experienced successful mind wellness specialist nonetheless I always appreciate the value of learning something new to add to my arsenal of tools to improve first of all my life and then those of who I serve.
Suzanne and her training did not let me down. It was so refreshing to meet wonderful experience people who were willing to learn more like myself and to enjoy the fruits of a fully  comprehensive three day course.
Fantastic value well worth the money!
I highly recommend this course.
  
 
      Posted on Google  
   
   Dolores Palmer 
 
 
 
 Trustindex verifies that the original source of the review is Google. Advanced EFT training.
I felt very comfortable almost immediately due to Suzane’s lovely manner.  Suzanne was very positive so even though I didn’t feel confident initially I quickly grew in my confidence.

The demos were great and really helpful. I loved that we got to learn a bit, practise and learn then the next bit.

I found that my confidence and competence grew quickly so that by Sunday I was working with both confidence and competence
Just loved the training! Thank you Suzanne
  
 
      Posted on Google  
   
   Gemma 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have just finished my EFT Advanced practitioner training. The course was well delivered and clearly explained.

Suzanne created a welcoming group with a space fostered to feel safe and comfortable enough to explore personal experiences and ask questions. Plenty of opportunities to practice and ask for reassurance and clarification.

Personally I have been able to work through some of my own personal negative beliefs.
Professionally I am sure this will help many of my current and future clients and I have the confidence to take this forward.
  
 
      Posted on Google  
   
   Asma Andleeb 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fabulous, Fantastic teachers and great staff. They are professional and know how to teach and deliver information. I’m very pleased and happy after their sessions.
  
 
      Posted on Google  
   
   Sepideh raiese 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed the Menopause Nutrition and wellbeing CPD  course with Suzanne, and it was such an incredible experience. The training was highly informative and Suzanne is professional and still warm and welcoming.
  
 
      Posted on Google  
   
   Paula Spence 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have now completed the Advanced EFT Training and the Trauma Release Training and both experiences have been amazing. I love the way Suzanne creates a safe informal atmosphere, even online, making her so approachable whilst at the same time provides so much content, knowledge and expertise. There are so many opportunities to practice, ask questions and feedback allowing for a great learning experience.

Highlights are always exploring the different techniques and tools, getting the opportunity to observe a demonstration in real time before trying it out yourself. With EFT there is always something for everything - the gift that keeps on giving.

You are left with excitement and eager to put into practice what you have learned. The materials provided are easy to understand and instructive so you can revisit this as often as you need.

Couldn't recommend highly enough.
  
 
      Posted on Google  
   
   Neil Jennings 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very interesting and enlightening training, building on my experience and knowledge. Suzie was again just amazing in how she delivers the session. The practical demonstrations are very emotional and she deals with the scenarios and situations in a perfect way so the whole group can feel the process. I would definitely recommend this and other training courses delivered by TT Training
  
 
      Posted on Google  
   
   Anna Begbie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I just read a couple of the reviews here which are glowing ✨️ they are true. Sue is a gifted trainer and mentor. Totally dedicated and professional, qualities she inspires in others too
. The eft trauma regression and inner child work course was a profound experience i will definitely be incorporating it into my counselling practice.
  
 
      Posted on Google  
   
   Antony Booth 
 
 
 
 Trustindex verifies that the original source of the review is Google. Received some training this weekend, would recommend TT Training to anyone interested in training or further developing their skills.
  
 
      Posted on Google  
   
   Catherine Callaghan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently completed EFT training with Suzanne and it was one of the most powerful and beautifully held learning experiences I’ve had.

Suzanne creates such a warm, safe and grounded environment. Her passion for EFT is clear, but what really stands out is how compassionately and steadily she holds the group, especially when vulnerability arises.

The training had a great balance of theory and practice, with rich group sharing, plenty of space for questions, and thorough handouts to support continued learning.

The regression tapping process was profoundly impactful for me and brought a real sense of closure and integration. I would wholeheartedly recommend this training to anyone wanting to deepen their understanding of EFT in a well-structured and deeply supportive space.
  
 
  
  
 
 
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