Men’s Mental Health and Fitness

Men's Mental Health and Fitness

CPD Accredited | CPD Hours: 4 | Live Online/Face to Face

A Frank Conversation

“This course provides an honest, evidence-informed overview of the growing mental health challenges facing men in the UK. It highlights the powerful connection between psychological wellbeing, lifestyle habits, physical health, and nutrition to help men develop the tools to navigate challenges and maintain wellbeing over time”

Why Choose Us

For over 18 years, our team of Mental Health & Well-being experts have been passionate about creating real, long-lasting change in men’s mental health. We understand that too many men still suffer in silence, often feeling unable to open up or ask for support. That’s why we are committed to helping bridge the gap between men not talking and men feeling confident enough to have honest conversations about their mental health. Through our highly interactive, practical, and engaging sessions, we provide the tools, understanding, and supportive environment needed to break down stigma, build resilience, and encourage meaningful change that lasts far beyond the course itself.

What Makes Us Different

• Whole-person approach covering the biological, psychological, and social factors that influence male mental health
• Evidence-based insights supported by the latest UK statistics and nutritional science
• Practical and actionable strategies for managing stress, improving sleep quality, and building healthier eating habits
• Expertly designed by professionals focused on the connection between nutrition and mental wellbeing

Who Should Join Us:

• Construction, trades, and manual labour workers
• Transport, logistics, and delivery professionals
• Farming, manufacturing, and industrial workers
• Emergency services, military, and security personnel
• Hospitality, shift workers, and high-pressure roles
• Self-employed men, apprentices, and isolated workers
• Anyone interested in men’s wellbeing

Learning Objectives

• Define mental health and well-being.
• Recognise why men are often reluctant to discuss mental health.
• Identify common risk factors affecting men’s mental well-being
• Understand protective factors that improve resilience.
• Explain the relationship between nutrition and mental health.
• Describe the impact of ultra-processed foods on mood and well-being.
• Explore healthy coping mechanisms and support strategies.
• Promote positive conversations around men’s mental health.

Ready to Enrol?

Take the first step toward better mental health awareness and stronger support skills. Enrol in our Men’s Mental Health & Fitness course today and help create more open, supportive conversations in your workplace and community.

Enrol Yourself or Your Team Now for our Men's Mental Health & Fitness Course.

Our learners rate us highly 

 
 
 
 
  EXCELLENT  
  
 Based on 106 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Deirdre Maguire 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
What a hugely empowering three days.
As a  master practitioner and well experienced successful mind wellness specialist nonetheless I always appreciate the value of learning something new to add to my arsenal of tools to improve first of all my life and then those of who I serve.
Suzanne and her training did not let me down. It was so refreshing to meet wonderful experience people who were willing to learn more like myself and to enjoy the fruits of a fully  comprehensive three day course.
Fantastic value well worth the money!
I highly recommend this course.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Dolores Palmer 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Advanced EFT training.
I felt very comfortable almost immediately due to Suzane’s lovely manner.  Suzanne was very positive so even though I didn’t feel confident initially I quickly grew in my confidence.

The demos were great and really helpful. I loved that we got to learn a bit, practise and learn then the next bit.

I found that my confidence and competence grew quickly so that by Sunday I was working with both confidence and competence
Just loved the training! Thank you Suzanne
  
 
  
 
 
 
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 Gemma 
 
 
 
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I have just finished my EFT Advanced practitioner training. The course was well delivered and clearly explained.

Suzanne created a welcoming group with a space fostered to feel safe and comfortable enough to explore personal experiences and ask questions. Plenty of opportunities to practice and ask for reassurance and clarification.

Personally I have been able to work through some of my own personal negative beliefs.
Professionally I am sure this will help many of my current and future clients and I have the confidence to take this forward.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Asma Andleeb 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Fabulous, Fantastic teachers and great staff. They are professional and know how to teach and deliver information. I’m very pleased and happy after their sessions.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sepideh raiese 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently completed the Menopause Nutrition and wellbeing CPD  course with Suzanne, and it was such an incredible experience. The training was highly informative and Suzanne is professional and still warm and welcoming.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Paula Spence 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have now completed the Advanced EFT Training and the Trauma Release Training and both experiences have been amazing. I love the way Suzanne creates a safe informal atmosphere, even online, making her so approachable whilst at the same time provides so much content, knowledge and expertise. There are so many opportunities to practice, ask questions and feedback allowing for a great learning experience.

Highlights are always exploring the different techniques and tools, getting the opportunity to observe a demonstration in real time before trying it out yourself. With EFT there is always something for everything - the gift that keeps on giving.

You are left with excitement and eager to put into practice what you have learned. The materials provided are easy to understand and instructive so you can revisit this as often as you need.

Couldn't recommend highly enough.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Neil Jennings 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Very interesting and enlightening training, building on my experience and knowledge. Suzie was again just amazing in how she delivers the session. The practical demonstrations are very emotional and she deals with the scenarios and situations in a perfect way so the whole group can feel the process. I would definitely recommend this and other training courses delivered by TT Training
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anna Begbie 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I just read a couple of the reviews here which are glowing ✨️ they are true. Sue is a gifted trainer and mentor. Totally dedicated and professional, qualities she inspires in others too
. The eft trauma regression and inner child work course was a profound experience i will definitely be incorporating it into my counselling practice.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Antony Booth 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Received some training this weekend, would recommend TT Training to anyone interested in training or further developing their skills.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Catherine Callaghan 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently completed EFT training with Suzanne and it was one of the most powerful and beautifully held learning experiences I’ve had.

Suzanne creates such a warm, safe and grounded environment. Her passion for EFT is clear, but what really stands out is how compassionately and steadily she holds the group, especially when vulnerability arises.

The training had a great balance of theory and practice, with rich group sharing, plenty of space for questions, and thorough handouts to support continued learning.

The regression tapping process was profoundly impactful for me and brought a real sense of closure and integration. I would wholeheartedly recommend this training to anyone wanting to deepen their understanding of EFT in a well-structured and deeply supportive space.
  
 
  
 
 
 
 
   
 
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CPD Hours

Course Type

Delivered Live Online Training

We Also Offer Face to Face Onsite Training

Learning Format

Live Training 

Course Duration

4 Hours

The Course Includes

• 4 Hours of Live Training
• Manual & Supplemental Resources
• CPD Certificate Upon Completion

The Course Includes

• 4 Hours of Live Training Resources
• Manual & Supplemental Resources
• CPD Certificate Upon Completion

“If you are looking for a mental health & fitnesss course this is the one for you. A fantastic combination of  theory and practical time throughout. I will definitely be using all the valuable tools I have learned.” Sanjit, Tottenham

“It was a real eye opener especially men's mental health statistics and how what we eat can really impact how we feel. The knowledge of the trainers was absolutely amazing.  A very informative course that was presented in a safe environment where we were all made to feel comfortable. Great session and highly recommended.” Philip, Oxford

“This course was so informative and the trainers were great. It gave me a a better insight into mental health awareness. The practical tips were exceptional and I will definitely be putting them into practice.” Matthew, Coventry