Mental Health in the Workplace
Mental health in the workplace has never been so important to address. Especially as poor mental health is the main reason for staff absenteeism.
For most people, work plays a significant part in everyone's life. It is where we spend most of our time and where we often make friends. Furthermore, ensuring we have a fulfilling job is excellent for your mental health and wellbeing.
There are numerous risk factors for mental health in the workplace. For instance:
- Poor communication
- Poor management practice
- Low levels of support for staff
- Unreasonable workloads
- Little employee control in the role
- Inflexibility in the role and working hours
- Unclear objectives and tasks
Most importantly, good mental health in the workplace and effective management go hand in hand. Furthermore, there is strong evidence that shows high levels of mental wellbeing means a more productive team.
This Mental Health in the Workplace course brings an introduction to mental health and wellbeing. It explains what you can do to develop your own good mental health in the workplace. In addition, it highlights what you can do for others in the way of support. As such, it empowers everyone (managers and staff) to take good care of themselves.
The online training takes around 60 minutes to complete. In addition, you can learn at your own pace, whether you are in the workplace or at home. Specifically, you will know more about mental health and wellbeing, your own triggers and what you can do to help make things better.
Who is the Course For?
This course is suitable for managers, supervisors and all staff, from all business sectors. For example, it is relevant whether that be in an office, retail, construction or workshop. Good Mental Health is key to everyone. As a result, this course is suitable for anyone who wishes to learn more about improving your mental health.
Learning Objectives
- To Gain a Mental Health Overview
- Understanding Mental Well-being for Everyone
- Identifying Factors Contributing to Mental Health Challenges
- Practicing Self-Care
For Corporate, Educational Settings or Group Bookings
Course Type
Delivered Live Online Training
It Can Also be Booked Face to Face
Learning Format
Online Based
Course Duration
1 Hour
The Course Includes
- Manual & Supplemental Resources
- Certificate of Attendance Upon Completion
For bookings online or face to face
Download our Brochure Below
FAQ's
What is Mental Health in the Workplace?
Mental health is about how we feel, think and behave. The most common mental health issues are anxiety and depression. Furthermore, they occur as a result of a difficult life event, like a bereavement. It can also be caused by work-related issues.
Who is this course for?
This Mental Health in the Workplace course is suitable for managers, supervisors and all staff, from all business sectors. Good Mental Health is key to everyone. As a result, this course is suitable for anyone who wishes to learn more about improving your mental health.
What can I expect on this course?
This Mental Health in the Workplace course teaches more about mental health and wellbeing, your own triggers and what you can do to help make things better.
What to expect from the trainers?
Our training programs are fully comprehensive and are tailored to meet the needs of our delegates. Furthermore, we ensure that engagement is high, knowledge is shared, and support is always available, equipping you with the techniques and knowledge you can draw upon as and when you need to. Therefore, everything you learn will be immediately applicable to both the personal and professional elements of your everyday life.
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