Working with Mindfulness Training
Build calm, clarity, and resilience—personally and professionally
Our Working with Mindfulness course introduces you to the powerful practice of mindfulness and shows you how to use it effectively in everyday life and professional environments. Whether you're supporting others or seeking to manage your own wellbeing, this training provides you with practical, evidence-based tools to build emotional balance, reduce stress, and sharpen your focus.
Mindfulness is the skill of staying present—free from judgment and distraction. By practising and working with mindfulness, you'll learn how to connect more fully with your thoughts, emotions, and physical sensations, while reducing worry and overwhelm.
What You'll Learn
Through expert-led guidance and hands-on practice, this course will help you:
- Understand what mindfulness is and how it supports mental and emotional wellbeing
- Practice mindfulness techniques that reduce anxiety and promote calm
- Improve focus, creativity, and clarity by becoming more present
- Transform negative thought patterns and develop a more positive mindset
- Strengthen emotional resilience and self-awareness
- Use mindfulness as a tool to manage everyday stress and prevent burnout
Why Choose Our Working with Mindfulness Course?
This course focuses on both personal growth and professional application, unlike general mindfulness introductions. You will gain a deeper understanding of how to integrate mindfulness into your daily life, workplace, and interactions with others.
Whether you're in a high-pressure job or supporting others in a helping role, mindfulness can give you and your clients or colleagues the emotional space to respond, rather than react.
Who is This Course For?
This training is suitable for:
- Corporate teams, HR professionals, and line managers
- Teachers, mental health champions, and wellbeing leads
- Counsellors, therapists, coaches, and healthcare professionals
- Anyone looking to reduce stress and bring more calm into their daily routine
It's ideal for professionals who want to introduce mindfulness to others or for individuals seeking to reduce internal noise, manage emotions, and live more consciously.
Ready to Experience the Benefits of our Working with Mindfulness Course?
Bring more clarity, calm, and connection into your life and work.
Book your place now and start using mindfulness to support yourself and others, with greater confidence.
Important Information
This course does not qualify participants to practise as therapists, counsellors, or psychotherapists unless they already hold relevant qualifications. If you're working with children or vulnerable adults, additional safeguarding and role-specific training will be required.
This course is Quality Checked by the National Counselling and Psychotherapy Society (NCPS)
Course Type
Delivered Live Online Training
Or Face to Face Onsite Training
Learning Format
Live Training
Course Duration
1 Day
The Course Includes
- 1 Day of Live Training Resources
- Manual & Supplemental Resources
- Certificate of Attendance Upon Completion
This Mindfulness course completely transformed how I handle stress. The practical techniques helped me stay grounded and focused, both at work and in my personal life. Highly recommend it to anyone looking to improve their mental wellbeing!" - Kurt, Sheffield
The course gave me simple yet powerful tools to manage anxiety and be more present. It’s been a game changer for my daily routine and overall peace of mind. The trainer was knowledgeable and supportive throughout." - Sue, Birmingham
We’re confident in the value of our services—if you’re not completely satisfied, we offer a 100% money-back guarantee. See below:
Ready to transform your life and boost your wellbeing?
Book our Mindfulness course today and start mastering techniques that bring calm, focus, and balance to your everyday life!
Don’t wait, secure your spot now and experience the powerful benefits of mindfulness firsthand.
Download our Brochure Below
FAQ's
What exactly is mindfulness?
Mindfulness is your ability to remain fully present in the moment with no judgement. For example, you stay aware of what you are doing and where you are. Furthermore, it enables you not to feel overwhelmed or overreact to what is going on around you.
Who is this course for?
This Mindfulness course is for anyone wanting to gain an understanding of Mindfulness and how it can be implemented into everyday life. It is ideal for: All Corporate
HR professionals
Line Managers
Teachers
Wellbeing/Mental Health Champions
Occupational Health
Counsellors and Therapists
Anyone with an interest in Mindfulness
Health and Safety Representatives
What can I expect on this course?
This training course introduces delegates to skills that will increase their confidence in their ability to bounce back from the many pressures and adversities encountered both in the workplace and everyday lives. Best of all, this Mindfulness training course is highly interactive and contains various tools and exercises that can be applied immediately to both work and daily life.
What to expect from the trainers?
Our training programs are fully comprehensive and are tailored to meet the needs of our delegates. Furthermore, we ensure that engagement is high, knowledge is shared, and support is always available, equipping you with the techniques and knowledge you can draw upon as and when you need to. Therefore, everything you learn will be immediately applicable to both the personal and professional elements of your everyday life.
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