Menopause - Nutrition and Wellbeing
With a multi-Award-Winning Mental Health and Wellbeing Trainer, Suzanne Skeete
Supporting Menopause Mental Health Through Nutrition
Menopause is more than a physical transition. The hormonal changes that occur during perimenopause and menopause can have a profound impact on mental and emotional wellbeing, influencing mood, anxiety, sleep, concentration, confidence, and overall quality of life.
This practical, evidence-based course explores the powerful connections between hormones, nutrition, and mental health during menopause. You’ll learn how targeted nutrition and supportive lifestyle choices can help stabilise mood, improve energy and focus, and support emotional resilience. Alongside this, the course offers realistic, easy-to-apply practice strategies to help you manage symptoms, reduce overwhelm, and feel more grounded and in control during this stage of life.
Why Menopause Mental Health Support Matters
During menopause, fluctuating hormones influence brain chemistry, stress hormones, blood sugar regulation, and inflammation — all of which play a key role in mental health.
With the right knowledge, small, realistic changes to diet and lifestyle can help to:
- Stabilise mood and emotional balance
- Reduce anxiety, overwhelm, and low mood
- Improve sleep quality and energy levels
- Support focus, memory, and mental clarity
- Build emotional resilience and confidence
This course provides achievable, supportive strategies for improving mental well-being during menopause, without restrictive diets, guilt, or feeling overwhelmed.
Who Is This Course For?
- Women experiencing perimenopause or menopause
- Workplace wellbeing and menopause support programmes
- Corporate, healthcare, social care, and education settings
- Organisations supporting women’s mental health
- Anyone interested in using nutrition to support emotional well-being during menopause
Why Choose This Course?
✔ Practical, supportive, and easy to apply
✔ Designed by nutrition and mental health professionals
✔ Empowers women to take control of their wellbeing
✔ Supports better mood, focus, sleep, and quality of life
Take Control of Your Menopause and Wellbeing
Ready to Enrol?
Join the course and learn how nutrition can support mood, sleep, focus, and emotional wellbeing during menopause.
Enrol Now for our Menopause - Nutrition and Well-being Course
Our Mission
Our commitment remains clear: to support, to uplift, and to create lasting, positive change. We are dedicated to nurturing the growth and well-being of those we work with, as we work toward brighter futures for all.
Course Type
Delivered Live Online Training
Or Face to Face Onsite Training
Learning Format
Live Training
Course Duration
4 Hours
The Course Includes
- 4 Hours of Live Training Resources
- Manual & Supplemental Resources
- Certificate of Attendance Upon Completion
“We wanted to provide meaningful menopause education for our team, and this course exceeded expectations. It’s evidence-based, accessible, and highly relevant to the workplace. Our staff found it informative, supportive, and practical, helping us better support women’s mental health at work.”
Phillipa, Workplace Wellbeing Lead, Birmingham
“I’d been struggling with brain fog, low mood, and feeling overwhelmed, but didn’t realise how much my food choices were affecting my mental health. This course gave me simple, evidence-based tools I could actually stick to. It’s supportive, clear, and genuinely empowering.”
Paula, Canterbury
“This course helped me finally understand what was happening to my mood and anxiety during menopause. The nutrition guidance was practical and achievable, and I noticed improvements in my sleep, focus, and emotional balance within weeks. I feel much more in control and reassured.”
Sandra, Birmingham
FAQ's
How does menopause affect mental health?
Hormonal changes during perimenopause and menopause can affect brain chemistry, stress hormones, and blood sugar balance. This may lead to symptoms such as low mood, anxiety, poor sleep, brain fog, and emotional overwhelm. Understanding these changes can help women take practical steps to better support their mental wellbeing.
Can nutrition really help with menopause mood and anxiety?
Yes. A core focus of this course is safety, pacing, and trauma awareness. You’ll learn structured, gentle methods for using EFT for trauma, including how to guide clients without retraumatising, how to stabilise emotions, and how to support integration after sessions.
Is this course suitable if I don’t want to follow a strict diet?
Absolutely. This course focuses on realistic, sustainable nutrition and lifestyle strategies rather than restrictive diets. It’s designed to be supportive, flexible, and easy to apply in everyday life, helping women improve mental wellbeing without added stress or feeling overwhelmed.
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