Resilience and Wellbeing Training
This half-day Resilience and Wellbeing training course has 3 interactive workshops. Throughout the day you will increase your understanding of resilience and wellbeing. In addition, it increases confidence and promotes a positive outlook both in and out of the workplace.
During the course, you will master that accepting change helps build resilience. As a result, problems are solved and opportunities created.
You can expect, during this course, to gain the knowledge and tools to help:
- Build Resilience
- Beat Stress
- Boost Confidence
- Boost Engagement
The course provides countless tools and exercises and is highly interactive. Best of all, you will be able to apply them immediately in and out of the workplace. As a result, you will have the confidence to use the strategies learned. Therefore you will be more able to bounce back from any adversities and pressures more effectively.
What is Resilience?
Understanding your resilience and wellbeing is a crucial part of anyone's mental and emotional resilience toolkit. Resilience is something that is learned during life. It is how we get through and bounce back from setbacks. In fact, having good resilience means that these setbacks can be used as an opportunity for growth.
What Resilience and Wellbeing Provide
Resilience and wellbeing enable people to have the strength to tackle problems head-on, overcome adversity, and move on with their lives.
When faced with events that appear to be unimaginable, resilience and wellbeing allow people to have the strength to not simply survive but prosper.
Is This Couse For Me?
This half-day course is for anyone that wants to look to boost their resilience and wellbeing. Whether you are in healthcare, social care, corporate or educational professionals, then this course is for you.
Most importantly, this course seeks to help you improve your understanding of the basic principles of resilience. Furthermore, exploring how these principles can help you become more productive, take a more positive life approach, and build resilience to stress and burnout.
Learning Objectives
- Discover the power of resilience and embrace its significance
- Learn to differentiate between positive and negative thinking
- Embrace a positive shift in your mindset
- Leverage effective tools to strengthen your resilience
- Develop essential emotional intelligence skills
- Embrace mindfulness, meditation, or EFT to boost your emotional and mental well-being
- Recognise signs of stress and take proactive steps to overcome them Empower others in building resilience
- Understand the importance of workplace health and how to be the best version or yourself
For Corporate, Educational Settings and Group Bookings
Course Type
Delivered Live Online Training
It Can Also be Booked Face to Face
Learning Format
Online Based
Course Duration
1/2 Day
The Course Includes
- 1/2 Day of Live Training Resources
- Manual & Supplemental Resources
- Certificate of Attendance Upon Completion
Who is This Course Aimed For?
This course is tailored for individuals at all levels, from business leaders and managers to all employees. Since 2013, we have been delivering this transformative Emotional Resilience Training to both large and small organizations, including within educational settings.
Additionally, this course empowers anyone who wants to enhance their ability to manage their own emotions, strengths, and skills, as well as the emotions and skills of their employees.
This course can be delivered via our live online training or face to face. Our dedicated team are here to support you.
Download our Brochure Below
FAQ's
What does it mean to be resilient?
Resilience is how well you adapt to trauma, threats, excessive stress and adversity. For example, serious health issues or financial stressors.
Who is this course for?
This course is for all corporate, employers, social care, educational or healthcare. This course is for anyone that wants to build their resilience and wellbeing. In addition, for those wishing to understand more about the basic principles of resilience. It explores how to take a more positive approach to life and build resilience to stress and burnout.
What can I expect on this course?
This training course is adapted to meet the needs of our delegates. We make sure that knowledge is shared in an engaging environment. Support is always available during and after the course. Everything you learn will be immediately applicable to both the workplace and your personal life.
What to expect from the trainers?
Our trainers bring a wealth of experience. They will ensure your experience is engaging, with time for lots of practical sessions throughout the day.
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