Resilience and Wellbeing Training Course
Build Inner Strength. Thrive Under Pressure
We designed our 1-day Resilience and Wellbeing Training to equip individuals and teams with the skills to adapt, recover, and thrive in the face of change and adversity. In six dynamic, interactive workshops, you’ll actively explore what real resilience looks like and learn how to apply it in both your personal and professional life.
Whether you’re navigating workplace demands, managing stress, or supporting others through challenges, this course equips you with the mindset and tools to stay steady and bounce back stronger.
What You’ll Gain
Throughout the day, you’ll:
- Understand the science and power of resilience
- Discover how embracing change enhances your ability to adapt
- Learn over 20 proven tools and exercises you can use immediately
- Build the confidence to manage stress, boost your wellbeing, and support others effectively
Our Resilience Course is not just theory, it’s hands-on, practical training that helps you reset your mindset, boost your emotional intelligence, and stay resourceful under pressure.
Learning Objectives
- Discover the core principles and value of resilience
- Shift from negative to positive thinking patterns
- Cultivate a mindset that embraces challenges as growth opportunities
- Strengthen your ability to manage stress in real time
- Develop emotional intelligence for stronger relationships and self-awareness
- Use mindfulness, meditation, and EFT to support mental wellbeing
- Spot the early signs of burnout and proactively manage stress
- Inspire and empower others to build their own resilience
- Understand how resilience supports workplace performance and wellbeing
Who Should Attend?
Our course is ideal for:
- Business leaders, HR professionals, managers, and team members
- Educators, wellbeing leads, and pastoral staff in school settings
- Anyone who wants to improve their ability to manage emotions, respond to challenges, and support others more effectively
We’ve delivered this resilience training since 2013 to both small teams and large organisations, customised for every level and sector.
Why It Matters
Resilience isn’t about being unaffected by stress; it’s about learning how to recover, grow, and lead with clarity in any situation. Our training will help you and your team unlock greater focus, engagement, and wellbeing long after the course ends.
Ready to Build Real Resilience?
Equip yourself or your team with powerful, practical strategies that make a lasting impact.
Book your place on our Resilience and Wellbeing Training today.
Course Type
Delivered Live Online Training
Or Face to Face Onsite Training
Learning Format
Live Training
Course Duration
1 Day
The Course Includes
- 1 Day of Live Training Resources
- Manual & Supplemental Resources
- Certificate of Attendance Upon Completion
“This course gave me the practical tools I didn’t even know I needed. I left feeling more confident, calm, and capable of handling pressure at work and at home. The sessions were interactive, engaging, and genuinely empowering.” - Tara, Solihull
“The resilience tools we learned have made a huge difference to our team’s mindset and morale. It wasn’t just theory, it was relatable, hands-on, and immediately useful. I’d recommend this course to any organisation serious about staff wellbeing.” - David, Coventry
We’re confident in the value of our services—if you’re not completely satisfied, we offer a 100% money-back guarantee. See below:
Ready to build lasting resilience and boost wellbeing?
Book your place on our Resilience and Wellbeing Training today and gain practical tools to thrive in work and life!
Download our Brochure Below
FAQ's
What does it mean to be resilient?
Resilience is how well you adapt to trauma, threats, excessive stress and adversity. For example, serious health issues or financial stressors.
Who is this course for?
This course is for all corporate, employers, social care, educational or healthcare. This course is for anyone that wants to build their resilience and wellbeing. In addition, for those wishing to understand more about the basic principles of resilience. It explores how to take a more positive approach to life and build resilience to stress and burnout.
What can I expect on this course?
This training course is adapted to meet the needs of our delegates. We make sure that knowledge is shared in an engaging environment. Support is always available during and after the course. Everything you learn will be immediately applicable to both the workplace and your personal life.
What to expect from the trainers?
Our trainers bring a wealth of experience. They will ensure your experience is engaging, with time for lots of practical sessions throughout the day.
Important Note
Please note that all attendees cannot refer to themselves as Counsellors, Therapists or Psychotherapists after taking this training course unless they have the relevant qualifications in those areas. Further training is required if you work with children or vulnerable adults. This includes up to date safeguarding training?
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