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What is Emotional Freedom Technique?

What is Emotional Freedom Technique?

What is Emotional Freedom Technique?

Emotional Freedom Technique (EFT) is a technique used to reduce stress, emotional distress and physical pain. It is an easy technique that can be used at any time. It and only requires the use of your fingertips to do it.

EFT works with the body’s energy system to help release emotional blockages. When the body’s energy channels become blocked or unbalanced, it leads to emotional and physical illness.

Emotional Freedom Technique (EFT) can not only help with emotional pain but physical pain too, as energy becomes more balanced. It allows people to cope better with their problems and gain a greater understanding of them.

As a result, it helps with issues like:

  • feelings of stress
  • anxiety
  • anger
  • trauma
  • issues

It is really great to work with physical problems. Some of which include issues such as:

  • weight loss
  • pain relief
  • chronic pain


What is an EFT Practitioner?

EFT practitioners are qualified experts in Emotional Freedom Technique. They professionally use Emotional Freedom Technique to help their clients.

Understandably, the main benefit of working with a professional allows issues to be overcome safely and effectively. Importantly it ensures the person is not handling issues alone that can be too much.

It can be used effectively without the need for a professional once issues have gone. Alternatively, it can be used to boost confidence and performance.

Our EFT Advanced Practitioner Course


This three-day intensive course provides EFT Advanced Practitioner Certification. During this time, you will learn to master this fantastic Emotional Freedom Technique. In addition, there is lots of time for you to practice, ask questions and enjoy yourself. Furthermore, you will leave the training feeling confidence, inspired, enthusiastic and equipped with a powerful tool for life.

Of course, observations and assessments will be made throughout to test understanding. After the course, you will receive your certificate of attendance. However, to receive your EFT Advanced Practitioner Certification, 5 case studies need to be submitted to our trainer. Finally, we will award your EFT Advanced Practitioner Certification.

The Course Syllabus

What Will I Learn on the Course?

Day 1

Discovering What is Emotional Freedom Technique (EFT)

Understanding the Basics

Energy Body Stress

Day 2

The EFT Story

Getting Specific

Working with Aspects or Echoes

Day 3

Treating Common Issues

EFT and Relationships

Working with Children

Working with EFT Professionally

This 3-day course is also available as a live online course.

The Course Includes

  • 3 Days of Live Training Resources
  • Manual & Supplemental Resources
  • Certificate of Attendance Upon Completion
  • Certification Upon Completion of 5 Case Studies
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This course is Quality Checked by the National Counselling  and Psychotherapy Society (NCPS)

Who is This Course is Designed For?

This course is suitable for those who wish to become EFT Advanced Practitioners. For that reason, it is perfect for practicing therapists, counsellors, healers and health care professionals. Furthermore, it is great to use as an additional technique to any therapy toolkit. Alternatively, it can be used as a stand-alone therapy. In addition, it is also suitable for those who want to use EFT as a self-help technique or to work with family and friends.

emotional freedom technique

Emotional Freedom Technique Level 1 induction day

In addition to our EFT Advanced Practitioner course, we offer Emotional Freedom Technique Level 1.  This 1-day Emotional Freedom Technique course is one for everybody. For instance, for people that want to discover how they can use the EFT for their personal development. Including those who would like to go on to become practitioners, including practising Therapists, Counsellors, Healers and Healthcare Professionals.

Introduction to EFT

EFT stands for the Emotional Freedom Technique or Tapping. It is a valuable tool that clears physical and emotional blocks from your energy system by tapping on your meridian points while dealing directly with any issues.

It is one of the simplest ways to heal from almost any kind of trauma, regardless of when it occurred in your life. EFT is so easy to learn and apply. It is non-judgmental, gentle and non-invasive and is adaptable to any situation.

The Course Syllabus

What Will I Learn on the Course?

Module 1 - Discovering What is Emotional Freedom Technique (EFT)

Module 2 - Understanding the Basics of the EFT Protocol

Module 3 – How to Clear Negative Memories

Module 4 – EFT for Physical Issues

Module 5 – Testing and Improving Your Results

What are the benefits of Tapping?

One of the main benefits is that it is simple, and anyone can use it. In fact, you don’t have to believe that it will work before using it. Your body’s natural response will soon show you that it is working.

Using Emotional Freedom Technique can bring faster results than many other methods of healing. It actually targets emotional responses to issues and enables them to move on. Equally important is that anyone can do tapping anytime and anywhere. As a result, when anyone has a negative emotion it can be used immediately to help them resolve it.

To conclude, emotional freedom technique allows you to get rid of energy blockages in the body. It does this by using the body’s natural healing power. This allows an improvement in mental health, enabling you to overcome negative emotions. Meanwhile, you can become happier as an energy balance is restored. This leaves you feeling calmer and more relaxed. Best of all is that there are no known side effects, so it is worth a go.

Is Tapping Safe?

Tapping is highly effective with no known negative side effects. Therefore, it is a safe way to enhance your emotional health. For that reason, it is worthwhile, with people often seeing rapid emotional and mental health improvements. It is a painless technique that releases stored emotions and pain.

EFT does not need any equipment. It is a powerful tool that is easy to learn and simple to use. Commonly, people find it hard to talk about their mental health, and it can be a struggle to get help. Emotional freedom technique is a way for someone to be proactive. They can use it on themselves to help restore balance. This allows them to become empowered while taking control over their mental health. However, if the issue is something big such as depression, it is still important to seek help from a doctor.

Making Tapping a Regular Practice

A great way to stay on top of your emotions and keep good mental health is to practice EFT tapping often.

To do this, you should:

  • Set some time aside as often as it suits you, such as daily or weekly. This will allow you to use tapping into your usual routine. It then becomes habitual while increasing your confidence.
  • Have a comfortable place to tap. It will help you to relax while remaining focused.

By tapping often, you become more aware of your emotions. In addition, you are able to feel negative emotions more quickly. You are then able to use this technique before these emotions build up.


What is EFT and how does it work?

EFT stands for emotional freedom technique or tapping. It releases emotional pressure on the body, helping to relieve negative emotions. Such as:

  • stress
  • sadness
  • anxiety
  • anger

Can You Do EFT on Yourself?

Yes, the technique can work really well when you do it yourself. However, sometimes it is best to work with an EFT practitioner to begin with.

Does EFT Really Work?

Over a million people across the world have chosen EFT to use as their main resource in their toolkits.

How Do I Get EFT Certified?

You will need to complete an EFT Practitioner Training Course with a professional organisation.

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