How to Define Wellbeing and Good Mental Health

For us to define wellbeing, we must consider how it makes us feel. When we have good wellbeing, we can feel happy, healthy, prosperous, comfortable, passionate, etc. It is hard to define wellbeing because wellbeing is different for each person.

Nevertheless, we all want to have good wellbeing and mental health; however, we all achieve this in different ways. Nevertheless, although there are variations, the simplest way to define wellbeing is when a person feels happy or content. In addition, wellbeing coaching is a simple way to achieve this.

There are five elements of wellbeing, which are a good way of helping us define wellbeing, these are:

• Career Wellbeing: When you enjoy your job.
• Social wellbeing: when you have strong and meaningful connections with others in your lives.
• Financial wellbeing: gained when you are financially secure.
• Physical Wellbeing: When we maintain a healthy lifestyle.
• Community Wellbeing: When you are accepted and valued in your area.

Good mental health and wellbeing are two very similar concepts. Good mental health is the result of good overall wellbeing. Therefore, we can use what we understand of good mental health to help us define wellbeing. Improved mental health occurs when we are resilient. For instance, how you cope with stress and achieving an overall enjoyment of life. In other words, we can also use this description to define wellbeing.

Workplace mental health and wellbeing is moving up the corporate agenda. Businesses now recognise there are tangible benefits in looking after your most important asset – your staff. Our health and wellbeing services will help you lower absence rates, increase productivity and improve employee engagement.

We do not only define wellbeing to include those who are well mentally. Instead, we define wellbeing for those who are overall content. People who exercise regularly can keep their bodies healthy as well as their mind. However, exercise doesn't necessarily have to mean going to the gym; it can be a simple walk for perhaps 30 minutes per day. Also, exercise will reduce feelings of anxiety and depression.

It is crucial to maintain a balanced diet and eat regularly to ensure your body is getting the nutrition that it needs. Also, try to drink lots of water to ensure you stay hydrated. It would be best if you avoid drugs and alcohol as much as you can as alcohol is a depressant, which can prevent overall wellbeing.

A good support network is essential to maintain mental health and wellbeing. In other words, when you feel like you don't have an overall good mental health and mental wellbeing, there is somebody who you trust that can support you. As a result, this will reduce the feeling of loneliness and isolation.

Sleep is how our body recharges itself. A good night's sleep helps improve concentration and focus during the day, making us more productive. Additionally, we will have better overall wellbeing if we sleep well and many other physical and mental health benefits. Some ways to get a good night's sleep are:

• Have a night-time routine so that you are can establish a regular sleeping pattern.
• Avoid screen time for an hour before bed. Technology and mobile phones keep our brains active. However, when we avoid screens, we allow ourselves to relax and tell our brain that it is time to wind down.
• Spend as little time in the bedroom during the day. Using our bedroom primarily as a place to sleep, we train our brains to wind down when going to bed.

Wellbeing coaching or training are another way that you can promote wellbeing and good mental health. Wellbeing coaching helps people make changes in their lifestyle to help improve their wellbeing.

Furthermore, there are a variety of reasons to take up wellbeing coaching. You will be able to think differently about your problems as you have someone to talk to about them. Therefore, wellbeing coaching will help you to achieve your goals with direction on how to get there.

As human beings, we should constantly aim to develop and learn new skills. Therefore, try something new; take up an online course, try out a new hobby or even push yourself out of your comfort zone. In other words, you will develop a greater sense of purpose and build self-confidence.

We should set goals to help us maintain good mental health and wellbeing. They help us focus on the important things in our lives. However, it is vital to set realistic goals to ensure we are motivated to achieve them. Also, it is crucial to be specific about what you would like to achieve. Yet, they can be anything that matter to you, whether big or small. They should be motivating, and therefore not too difficult or too easy to reach. Writing them down with a realistic time frame can help plan their achievement. However, once you have achieved your goals, don't stop there. Continue to set yourself more goals and strive to achieve them to give your life more purpose.

At TT Training academy, we offer live online workshops to help improve the wellbeing of staff. Our Mental Health and Wellbeing one-day course is currently offering online learning to facilitate all individuals during the pandemic.

The one-day training course will teach you the knowledge and skills required to promote good mental health and wellbeing. We will teach you a toolkit of strategies that you can use immediately to improve your lifestyle and overall wellbeing. This training course is suitable for everyone and is effective at promoting good mental health.

This course is for all corporate, healthcare, social care, employers, and educational professionals looking to increase their awareness of mental health issues and develop valuable strategies for themselves and those around them.